The last three months have been an experiment in a) whether I’m strong enough to keep saying 'no’ and b) whether I am strong enough to deal with what comes after the saying ’no’. The answer, I now know, is ‘yes, you bloody are Toni Jones’, which a) makes me feel like a f@cking rock star and b) makes me know that you can do it too.Read More
Whether 2018 was a humdinger or a ‘what the hell just happened?!’ kinda ride, one thing is certain; it will have changed you in some way.
And there is much to learn from those magical 12 months when our hearts kept beating and our lungs kept breathing and the world kept turning and we just kept going.Read More
Join Shelf Help founder Toni Jones and the journalist and author of Help Me!, Marianne Power, for this online interview.Read More
Join Shelf Help founder Toni Jones and the Behavioural Change Specialist, addiction worker and author Shahroo Izadi for this online interview.Read More
Shelf Help founder Toni Jones talks breakdowns and breakthroughs with Pause author Danielle Marchant in this 90-minute webinar.Read More
Lost weekends in the country are one of the best ways to reconnect with family and friends, ourselves and nature. But we can't spend EVERY weekend camping and dancing around in sequins in fields. So how do we hold onto that festival feeling when we land back in the real world?Read More
Feel good chef and author Melissa Hemsley doesn’t always feel good, but she knows how to spot the signs of overwhelm, Here she shares her anxiety toolkit.Read More
The digital pioneer-turned-tech ethicist shares her tips for disconnecting.Read More
Grazia's Deputy Editor shares her five tips for moderation with Shelf Help.Read More
The Shelf Help Holisticle is a mini monthly edit of inspiration, resources and advice across the four parts of us - PHYSICAL, INTELLECTUAL, EMOTIONAL and SPIRITUAL - that should be nurtured in order to live our fullest and best lives.
Autumn has arrived and winter is coming. We can't fight it, so instead how about embracing the changing seasons and giving ourselves a chance to recharge at this beautiful time of year?Read More
Travel is good for the soul. Sunshine is good for the skin. And going to a predominantly 'dry' country when one is struggling through the last week of Stobtober is a stroke of (accidental) genius.Read More
The Shelf Help ethos is all about making our well-being a priority and looking after our mind, body and soul, at home and away.
And so welcome to the 'Be Happy Hotlist', a weekly dose of five self-loving things that I am doing right now (other than reading) to help me stay positive, centred, healthy and calm.Read More
Self-care isn't selfish. In fact, it's the foundation on which we can build the best versions of ourselves, which is better for everyone in the long run.
The 'Be Happy Hotlist' is a weekly dose of five self-loving things that I am doing right now (other than reading) to help me stay positive, centred, healthy and calm.Read More