Posts in HEALTH
The February Holisticle: Mindful drinking, Miracle Mornings, high-vibe tribes and more Soho House shindigs

This month I’m on a mission to supercharge the start to your day with a little help from The Miracle Morning, we'll be talking Mindful Drinking at our Soho House event with author Rosamund Dean and we're celebrating the first Shelf Help Local meetup. Happy February!

 

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The January Holisticle: Less booze and noise, more reading and gratitude for 2018

The Shelf Help Holisticle is a mini monthly edit of inspiration, resources and advice across the four parts of us - PHYSICAL, INTELLECTUAL, EMOTIONAL and SPIRITUAL - that should be nurtured in order to live our fullest and best lives.

 

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Gut cleanses, kombucha cocktails and a luxe countryside retreat: This week's Be Happy Hotlist, hot from Ibiza

Self-care isn't selfish. In fact, it's the foundation on which we can build the best versions of ourselves, which is better for everyone in the long run.

The 'Be Happy Hotlist' is a weekly dose of five self-loving things that I am doing right now (other than reading) to help me stay positive, centred, healthy and calm.

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