The digital pioneer-turned-tech ethicist shares her tips for disconnecting.Read More
Grazia's Deputy Editor shares her five tips for moderation with Shelf Help.Read More
The Shelf Help Holisticle is a mini monthly edit of inspiration, resources and advice across the four parts of us - PHYSICAL, INTELLECTUAL, EMOTIONAL and SPIRITUAL - that should be nurtured in order to live our fullest and best lives.
Autumn has arrived and winter is coming. We can't fight it, so instead how about embracing the changing seasons and giving ourselves a chance to recharge at this beautiful time of year?Read More
The Shelf Help ethos is all about making our well-being a priority and looking after our mind, body and soul, at home and away.
And so welcome to the 'Be Happy Hotlist', a weekly dose of five self-loving things that I am doing right now (other than reading) to help me stay positive, centred, healthy and calm.Read More