Posts in MINDFULNESS
Reflection and resolutions: Six powerful ways to close the year from Tim Ferriss, Zen Habits, Melissa Ambrosini and more

Whether 2018 was a humdinger or a ‘what the hell just happened?!’ kinda ride, one thing is certain; it will have changed you in some way.

And there is much to learn from those magical 12 months when our hearts kept beating and our lungs kept breathing and the world kept turning and we just kept going.

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The February Holisticle: Mindful drinking, Miracle Mornings, high-vibe tribes and more Soho House shindigs

This month I’m on a mission to supercharge the start to your day with a little help from The Miracle Morning, we'll be talking Mindful Drinking at our Soho House event with author Rosamund Dean and we're celebrating the first Shelf Help Local meetup. Happy February!

 

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The January Holisticle: Less booze and noise, more reading and gratitude for 2018

The Shelf Help Holisticle is a mini monthly edit of inspiration, resources and advice across the four parts of us - PHYSICAL, INTELLECTUAL, EMOTIONAL and SPIRITUAL - that should be nurtured in order to live our fullest and best lives.

 

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Mindful minibreaks, yoga for digital nomads and an 'interstellar' eye mask to soothe nervous flyers: It's the traveller's Be Happy Hotlist

The Shelf Help ethos is all about making our well-being a priority and looking after our mind, body and soul, at home and away.

And so welcome to the 'Be Happy Hotlist', a weekly dose of five self-loving things that I am doing right now (other than reading) to help me stay positive, centred, healthy and calm.

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