Posts in TRAVEL
Mindful minibreaks, yoga for digital nomads and an 'interstellar' eye mask to soothe nervous flyers: It's the traveller's Be Happy Hotlist

The Shelf Help ethos is all about making our well-being a priority and looking after our mind, body and soul, at home and away.

And so welcome to the 'Be Happy Hotlist', a weekly dose of five self-loving things that I am doing right now (other than reading) to help me stay positive, centred, healthy and calm.

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Gut cleanses, kombucha cocktails and a luxe countryside retreat: This week's Be Happy Hotlist, hot from Ibiza

Self-care isn't selfish. In fact, it's the foundation on which we can build the best versions of ourselves, which is better for everyone in the long run.

The 'Be Happy Hotlist' is a weekly dose of five self-loving things that I am doing right now (other than reading) to help me stay positive, centred, healthy and calm.

Read More