Feel good chef and author Melissa Hemsley doesn’t always feel good, but she knows how to spot the signs of overwhelm, Here she shares her anxiety toolkit.Read More
The digital pioneer-turned-tech ethicist shares her tips for disconnecting.Read More
Grazia's Deputy Editor shares her five tips for moderation with Shelf Help.Read More
The Shelf Help Holisticle is a mini monthly edit of inspiration, resources and advice across the four parts of us - PHYSICAL, INTELLECTUAL, EMOTIONAL and SPIRITUAL - that should be nurtured in order to live our fullest and best lives.
Self-care isn't selfish. In fact, it's the foundation on which we can build the best versions of ourselves, which is better for everyone in the long run.
The 'Be Happy Hotlist' is a weekly dose of five self-loving things that I am doing right now (other than reading) to help me stay positive, centred, healthy and calm.Read More