Travel is good for the soul. Sunshine is good for the skin. And going to a predominantly 'dry' country when one is struggling through the last week of Stobtober is a stroke of (accidental) genius.Read More
Self-care isn't selfish. In fact, it's the foundation on which we can build the best versions of ourselves, which is better for everyone in the long run.
The 'Be Happy Hotlist' is a weekly dose of five self-loving things that I am doing right now (other than reading) to help me stay positive, centred, healthy and calm.Read More