What is your favourite self-help book? And why? Rising Strong by Brené Brown because reading this book is like chatting with a trusted friend. A book about getting back up, really useful when life throws a curve ball. 

 Why did you get involved in Shelf Help?

Most of life’s issues have been written about, whether by great philosophers or modern-day thought leaders. The idea of having the opportunity to discuss self-development books with like-minded people and talk about applying new concepts to ‘real life’ was compelling. By talking we can learn so much more, and it just seems to make life easier :)

What can people expect at your meetups?

In true Shelf Help style expect confidentiality, kindness, no judgement, open hearts and open minds. The Manchester Meetup is the best excuse to schedule a couple of hours to focus on your self-care and self-development with a fab group of interesting, friendly people.