Nicola Arnett

Host: KIbworth, Leicestershire

Why did you start a Shelf Help meetup and what can people expect at your events?: I started reading self help books as a young teen and since then I've been an avid reader. I'm comfortable facilitating groups, handling strong emotions and holding space. I'd also love to meet like minded local people and make a difference in my community.

What's your favourite self-help book and why?: The Power of Now by Eckhart Tolle, as its helped me to live in the present. I can clearly see how many of us live lives with stress, worry, anxiety, or guilt, but coming into the present moment helps these to all fall away.