At this month's Shelf Help book club we'll discuss how to calm and quiet the mind by exploring Chloe Brotheridge's book The Anxiety Solution.
Reading the book before the meetup is encouraged (of course!), but not essential. We'll cover key quotes, themes and exercises and discuss how we can learn to listen to what our anxieties are trying to tell us, turning those insights into fuel for positive change.
Tickets are £7 and include one glass of wine or a soft drink of your choice.
Get your ticket HERE.