In Mental Health Awareness week join Shelf Help founder Toni and authors Nadia Narain and Katia Narain Phillips as they share practical self-care advice to boost your mental wellbeing from their first book: Self-Care for the Real World.
They say: "Learning self-care is like building your own life boat plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety and a stability that means you can pick other people up on your way."
Order your copy HERE or there will be books to buy on the night.
NB This event is free for Soho House members and we also have a limited guest list for friends of Shelf Help. Please message Toni to RSVP.
A GENTLE REMINDER THAT ANYONE ATTENDING EVENTS IS ASKED TO RESPECT THE SHELF HELP CODE: CONFIDENTIALITY, KINDNESS, NO JUDGEMENT.