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The Self-Care Revolution & Navigating the Silly Season with Suzy Reading

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Join Shelf Help founder Toni Jones and Suzy Reading, author of 'The Self-Care Revolution', Psychologist and Mind Editor for Psychologies Magazine, in a session that will explore how self-care can sustain us over the Christmas period.

At this month’s High Road House book club we’ll dive into how we can nourish ourselves for head, heart and body even when time is short. Suzy will share some smart habits and simple practices designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

We will also chat about the' Vitality Wheel '- a complete body and mind Self-Care Toolkit designed to boost your health, happiness and resourcefulness as we head into the most wonderful (but hectic) time of the year...

Order your copy HERE or there will be books to buy on the night.

NB This event is free for Soho House members and we also have a limited guest list for friends of Shelf Help.  Please message Toni to RSVP.

highroadhouse.co.uk


A GENTLE REMINDER THAT ANYONE ATTENDING EVENTS IS ASKED TO RESPECT THE SHELF HELP CODE: CONFIDENTIALITY, KINDNESS, NO JUDGEMENT.