From Athlete To Therapist to Author
We're celebrating the publication of 'Fight! Win Freedom From Self-Sabotage' with a morning with author and ex- boxer Hazel Gale.
Hazel is also a trained Cognitive Hypnotherapist, using these techniques to overcome severe anxiety and fatigue as she was training for global kickboxing championships.
During the event she will lead a boxing workout for the body and mind, teaching us how to face the monsters of our mind and leave feeling stronger and more in control of how we think, feel and act.