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Shelf Help x Sweaty Betty Summer Series: Boxing workout for body & mind with Hazel Gale

  • Sweaty Betty Richmond The Quadrant Richmond, TW9 1BP United Kingdom (map)
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From Athlete To Therapist to Author

We're celebrating the publication of 'Fight! Win Freedom From Self-Sabotage' with a morning with author and ex- boxer Hazel Gale.

Hazel is also a trained Cognitive Hypnotherapist, using these techniques to overcome severe anxiety and fatigue as she was training for global kickboxing championships.

During the event she will lead a boxing workout for the body and mind, teaching us how to face the monsters of our mind and leave feeling stronger and more in control of how we think, feel and act.


And the BEST news is that this event is FREE to Shelf Help and Sweaty Betty fans, you just need to sign up at the Sweaty Betty Instabook page.

Link to buy the book > https://amzn.to/2ME8QUu


A GENTLE REMINDER THAT ANYONE ATTENDING EVENTS IS ASKED TO RESPECT THE SHELF HELP CODE: CONFIDENTIALITY, KINDNESS, NO JUDGEMENT.