We're Kicking off our collaboration with Sweaty Betty with a very special guided self-help session with Shahroo Izadi, Behavioural Change Specialist and author Shelf Help Book of the Month, The Kindness Method.
Shahroo combines professional addiction training with personal experience (she has lost, and kept off, over eight stone) to provide clients with a set of genius tools and memory aids to support them in starting and keeping up positive changes.
During the session, she will lead a workshop using exercises from the book, sign copies and take any burning questions. Breakfast pots will be provided.
And the BEST news is that this event is FREE to Shelf Help and Sweaty Betty fans, you just need to sign up at the KingXs Cross Facebook page.
Link to buy the book > https://amzn.to/2MOYUUP