Treat yourself to a couple of hours of delicious self-care at Meadow House Park in Summerhill, Pembrokeshire, this November.
Shelf Help is joining forces with The Big Retreat team and wellbeing Dons The Naked Professor and The Breath Guy Ritchie Bostock for a charity brunch to launch our first WELSH book club, and raise funds for the DPJ Foundation and Reconnect in Nature.
We know mental health matters and as the nights draw in this mini-retreat will focus on balancing our mind, body and spirit with some sought-after wellbeing experts.
The day will start with a stress-busting breathwork and meditation session, followed by a delicious bucks fizz brunch. In the afternoon we'll be getting 'naked' and delving into all things mental health, and finishing the event with a very special Shelf Help book club.
(tickets include brunch, a book, all workshops and a brilliant goody bag worth over £20)
*The DPJ Foundation aims to support people in rural communities with poor mental health, especially men in the agricultural sector.
** Reconnect In Nature is a community interest company that helps people reconnect with their natural environment, reconnect with themselves and create a community that supports each other.