The body camp hosts shelf help!

join us in mallorca this NOVEMBER on the first Shelf Help Retreat


ready to kickstart a MIND/BODY TRANSFORMATION IN THE SUNSHINE with toni and the shelp help crew?

We are delighted to be teaming up with the body camp in mallorca to host a fitness retreat with a self-help twist this autumn…and we would love to share this experience with you.

Shelf Help’s first retreat experience is HERE: three nights/four days (1st-4th November 2019) at a beautiful private house in the Sencelles countryside featuring fitness (all levels), amazing (plant-based) food, a bit of mind/spirit TLC, a brilliant, like-minded crew AND some all-important downtime.


We LOVE The Body Camp’s holistic approach to wellbeing and couldn’t think of a better partner for our first weekender. We will have exclusive use of the pimping but peaceful location and the bespoke programme includes:

  • High Energy, High Fun “all-in” group mornings 7-1pm

  • Optional afternoon activities (plus option just to sunbathe/read/chat/nap)

  • Informal evening Shelf Help sessions with Toni

  • Breathtaking country views

  • All rooms en-suite with Bath

  • Free mountain bikes for personal use

  • Swimming pool

  • Beautiful gardens

  • Disco Gym open 24/7 (finally, a gym you will want to spend time in!)

  • 360 training circuit

  • Dance, yoga, stretch & meditation studio

  • Cosy indoor snug

  • Indoor and outdoor dining

  • Onsite shop for water bottles, fitness clothing, bath, body and relaxation products, cook books & candles

  • Organic fresh produce

  • Free-range, super-friendly small dogs onsite

Toni says: “Shelf Help wouldn’t even exist without The Body Camp. Attending the Ibiza retreat back in 2016 was a game-changer for me, mentally, physically and emotionally, and when I visited the Mallorca location as it launched earlier this year I felt more of the same magic and I knew immediately that I wanted to share this experience with the Shelf Help family. I’m so happy that Kate, Rick and The Body Camp crew have agreed to stay open for one more weekend at the end of the season to host us. A lot can happen in four days when you gather together a group of awesome people, and I’m already excited about some of the changes that will happen for our retreaters under that Mallorcan sunshine.”


  • Accommodation in the lovely, rustic, country retreat (situated in Sencelles, 30 minutes from Palma Airport)

  • Bespoke Body Camp x Shelf Help programme

  • All delicious meals with 100% plant-based food

  • Gorgeous country and coastal hikes

  • Mindful, fun mixed training sessions

  • Weight training & TRX

  • Boxing & Body sculpt

  • Disco Gym

  • Hilarious mixed musical circuits

  • Running, walking, swimming

  • Team games & musical gym sessions

  • Island cycling options, team chase & half day borrow a bike

  • Yoga, meditation, sound bath, stretching

  • ‘Innercise’ mind training and bespoke book clubs

  • Insightful self-help workshops

  • Snug seating areas

  • Wifi & Netflix (limited speed, rural)

  • Blankets and throws

  • Filtered fruit water unlimited

  • Pool & Pool Towels & Sarongs


Check-in: 4-8pm, Friday 1st November.

Check-out: 11am, Monday 4th November (and we’ll be sending you on your way with a healthy and delicious packed lunch)

Nearest airport: Palma, Mallorca. Easyjet, RyanAir, Jet2 and British Airways all operate flights from London-Palma in November.

Weather: Spring-like temps (early 20s) in early November.

Price: £700pp (4 days/3nights). This is based on one person sharing a two or four-bed room.

How to book: The Body Camp office will be handling all bookings. Please email them at: quoting #shelfhelp to make a booking (they will send you a payment link. All reservations to be paid in full at time of booking. No refunds).

Please let us know at the time of booking if you want to share with a specific person/people, otherwise you will be allocated a room/bed upon arrival.

NB This is an alcohol-free party

*not included:

  • Flights and transfers (Shelf Help will help arrange group transfers once flights confirmed)

  • Beauty and Holistic Treatments

More info on the Body Camp Mallorca at

( ours will be a four-day version of the full ‘essentials’ programme)