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  <url>
    <loc>https://www.shelfhelp.club/events/2025/bankside-calm-christmas</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
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      <image:title>Events - A Calm Christmas Brunch at Bankside - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/cdaf6894-1315-4695-a88c-bf2ba6c7de07/Gallery-2.jpg</image:loc>
      <image:title>Events - A Calm Christmas Brunch at Bankside - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - A Calm Christmas Brunch at Bankside - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/ed-gillespie-poetry-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/997f798b-91af-42ad-8281-9c15866f6cb3/Shelf+Help+Author+event+SUBSTACK+%281456+x+1048+px%29+%282%29.png</image:loc>
      <image:title>Events - ONLINE EVENT: The 5-Minute Poetry Workshop with Ed Gillespie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025donna-ashworth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1ff08920-810d-4d95-9e76-1985f58bfae1/Instagram+Post+%28long%29+Substack+Live.png</image:loc>
      <image:title>Events - ONLINE AUTHOR EVENT: Choosing Joy with Donna Ashworth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/615980be-9173-411c-a14e-75cdcfffb87d/81fD%2Bw3BW8L._SL1250_-1.jpg</image:loc>
      <image:title>Events - ONLINE AUTHOR EVENT: Choosing Joy with Donna Ashworth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/reset-fritton-lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/0526a97f-60cd-496e-a5a7-f04c62b1ff5a/Wild-Reset2-1536x1086.jpg</image:loc>
      <image:title>Events - WILD RESET at FRITTON LAKE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/hopefest-southampton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/87b55e10-ff4c-4a4b-8193-32d77f41a957/https___cdn.evbuc.com_images_1101548343_2685394001391_1_original.jpg</image:loc>
      <image:title>Events - HOPEFEST, Southampton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/8th-birthday-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/e8bab417-35d3-4c0c-b3f1-96ea6c240f5f/Squarespace+image+%281500+x+1000+px%29.png</image:loc>
      <image:title>Events - We are 8 - save the date! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/clarisse-monahan-astrocartography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/46e98da8-3f7d-4d34-9a4c-5d0f0fb53423/1+copy+6.png</image:loc>
      <image:title>Events - ONLINE AUTHOR EVENT: An astrologer’s guide to where you’ll thrive with Clarisse Monahan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/c76d5cd5-ba2c-497a-9673-c2239014f7cd/710eubasz4L._SL1500_.jpg</image:loc>
      <image:title>Events - ONLINE AUTHOR EVENT: An astrologer’s guide to where you’ll thrive with Clarisse Monahan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/ingrid-clayton-fawning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/d699ef7b-ad00-432c-a155-325e0b00a6e0/2+copy+7.png</image:loc>
      <image:title>Events - ONLINE AUTHOR EVENT: How to STOP NEEDING TO PLEASE AT WORK with DR INGRID CLAYTON - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/418fc628-0fb3-45c5-bd79-2ac8afab4fc7/71VCdLPAF9L._SL1250_.jpg</image:loc>
      <image:title>Events - ONLINE AUTHOR EVENT: How to STOP NEEDING TO PLEASE AT WORK with DR INGRID CLAYTON - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/bree-groff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/578baee1-c8b2-4374-95bc-3803819b3dda/3+copy+6.png</image:loc>
      <image:title>Events - ONLINE AUTHOR EVENT: How to Love your work (and life!) with bree groff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/a401e86c-877a-4a65-9192-de8661a39019/61rqAq9rVrL._SL1500_.jpg</image:loc>
      <image:title>Events - ONLINE AUTHOR EVENT: How to Love your work (and life!) with bree groff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/london-meetup-sept-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/a40bf18d-10f5-4e50-9429-affae4bbd147/61rqAq9rVrL._SL1500_.jpg</image:loc>
      <image:title>Events - CENTRAL LONDON BOOK CLUB (SEPTEMBER) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/london-meetup-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/243662c0-f4ec-43df-8540-cd694be868c4/61Uzv17eAJL._SL1500_.jpg</image:loc>
      <image:title>Events - Central London Book Club (How We Heal) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/joey-hulin-retreat-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/d019df13-4f0f-4758-92af-bbb9ce4a4dee/Shelf+Help+Author+event+SUBSTACK+%281456+x+1048+px%29+%281%29+copy.png</image:loc>
      <image:title>Events - ONLINE EVENT: HOW TO CREATE A DIY RETREAT WITH JOEY HULIN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/ad83818e-3550-428d-b48b-19bbd2e8680c/81kJQ9dAa%2BL._SL1500_.jpg</image:loc>
      <image:title>Events - ONLINE EVENT: HOW TO CREATE A DIY RETREAT WITH JOEY HULIN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/alex-elle-botm-how-we-heal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/e4b2936a-386c-4902-9b09-2c857e23f44b/Shelf+Help+Author+event+SUBSTACK+%281456+x+1048+px%29+%281%29.png</image:loc>
      <image:title>Events - ONLINE EVENT: HOW TO START A JOURNALLING HABIT with Tanya Lynch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/day-retreat-north-norfolk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/f017c8bd-6cf8-4a02-bb8e-0de1b025f8f1/Screenshot+2025-06-03+at+18.49.59.png</image:loc>
      <image:title>Events - RECLAIM YOUR FLAME Day Retreat in North Norfolk with I Am The Storm Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/6c813a92-6cf1-4cab-8341-de5450cee206/Screenshot+2025-06-03+at+18.44.14.png</image:loc>
      <image:title>Events - RECLAIM YOUR FLAME Day Retreat in North Norfolk with I Am The Storm Yoga - Make it stand out</image:title>
      <image:caption>Clare will start the day by leading a super restorative Yin Yoga session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/4493d606-c35a-4d95-94d2-7449e04bb5e2/61Uzv17eAJL._SL1500_.jpg</image:loc>
      <image:title>Events - RECLAIM YOUR FLAME Day Retreat in North Norfolk with I Am The Storm Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/megan-jayne-crabbe-book-launch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/e890fe17-8c3c-4604-ab00-7a257778a84e/Shelf+Help+Author+event+SUBSTACK+%281456+x+1048+px%29+copy.png</image:loc>
      <image:title>Events - ONLINE author EVENT: MEGAN jayne crabbe - WE DON’T MAKE OURSELVES SMALLER HERE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/cde40ee1-55d8-4ff9-9cba-243b60c3b6d8/71U5cma2OIL._SL1500_.jpg</image:loc>
      <image:title>Events - ONLINE author EVENT: MEGAN jayne crabbe - WE DON’T MAKE OURSELVES SMALLER HERE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/simone-heng-loneliness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/e3943efa-6c02-483d-aac9-a686d99311df/Shelf+Help+Author+event+SUBSTACK+%281456+x+1048+px%29.png</image:loc>
      <image:title>Events - ONLINE author EVENT (free): SIMONE HENG - Let’s Talk About loneliness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1a41d445-991a-4c14-8678-d7b04d0186b6/51y0aXWB0aL._SL1500_.jpg</image:loc>
      <image:title>Events - ONLINE author EVENT (free): SIMONE HENG - Let’s Talk About loneliness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/ff801e9d-db7d-4822-98ef-5cef8c80ad14/download.png</image:loc>
      <image:title>Events - ONLINE author EVENT (free): SIMONE HENG - Let’s Talk About loneliness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/4/7/gretchen-rubin-author-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/63218f2f-defd-4197-813b-57c7796b6f11/Secrets+of+Adulthood+book+cover</image:loc>
      <image:title>Events - meet the author: Gretchen Rubin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/4/7/visualise-author-event-maya-raichoora</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/872a47dc-e91a-416b-9489-19bb0679add5/visualise+book+cover</image:loc>
      <image:title>Events - meet the author: MAYA RAICHOORA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/4/7/vision-board-workshop-tommy-ludgate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2025/4/7/meet-manifestation-guide-molly-williams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/self-sabotage-self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/4cb49653-0b77-46cc-9b6c-483008c857d4/Sara_blanket+%281%29.jpg</image:loc>
      <image:title>Events - (Online) Well-being Workshop: From Self-Sabotage to Self-Care (with Sara) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/self-care-for-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/b70fda20-2e16-4db1-879e-9a9dd6fa6b31/Screenshot+2024-11-02+at+07.12.46.png</image:loc>
      <image:title>Events - (Online) Well-being Workshop: An Introduction to Self-care-for Winter (with Toni) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/art-therapy-intention-baubles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/b7ad3129-7fb0-4061-b3d2-b84e947a6bd4/Screenshot+2024-11-05+at+09.31.44.png</image:loc>
      <image:title>Events - (Online) Well-being Workshop: Intention Baubles - festive art therapy (with Eva) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/self-care-winter-the-hearth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/af7505de-71cb-4aeb-a40f-c3017ee20fd0/Screenshot+2024-11-02+at+07.12.46.png</image:loc>
      <image:title>Events - (In-person) Well-being Workshop: Festive Self-care at The Hearth club in London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/f4219883-b9fd-4b01-8c5d-d5003fae54cc/Lounge.jpg</image:loc>
      <image:title>Events - (In-person) Well-being Workshop: Festive Self-care at The Hearth club in London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/self-care-winter-norwich-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/899c8b9c-fd18-4904-947b-a43823c6e465/fc50e4fe-f7e2-433a-9575-a6d5278958b7.JPG</image:loc>
      <image:title>Events - (In-person) Well-being Workshop: Self-care for Winter at Norwich Yoga Central - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/suzy-reading-self-care-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/5e21482e-0d4a-4408-8c5f-aecccea246c5/Rebecca+Cambell+Author+Event.png</image:loc>
      <image:title>Events - (Online) Author Event: Self-care for Winter with Suzy Reading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/julia-hotz-connection-cure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/db11eaf9-9c1b-418d-a467-c3659cef6e34/Author+Event_+Julia.png</image:loc>
      <image:title>Events - (Online) Author Event: The Connection Cure with Julia Hotz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/self-health-workshop-e14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/3a60c9d7-3593-43d2-9fcf-8f5c2d3d2340/Screenshot+2024-07-02+at+21.18.35.png</image:loc>
      <image:title>Events - Shelf Help at The Islander Festival in East London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/85f08cdf-b80c-4635-8323-35638e16c1b1/Amenities_Lantern_Room_Gallery_Slide_1_1500_x_800.jpg</image:loc>
      <image:title>Events - Shelf Help at The Islander Festival in East London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/tamu-thomas-women-who-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/c0bd0d32-2830-4847-87bf-616dc2dd53d5/Author+Event_+Tamu.png</image:loc>
      <image:title>Events - (Online) Author Event: Women Who Work Too Much with Tamu Thomas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/bunny-michael-hello-higher-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/bf5b55fd-5038-41d6-b47f-2d74c9f123a8/Author+Event_+Bunny.png</image:loc>
      <image:title>Events - (Online) Author Event: Hello, Higher Self with Bunny Michael - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/josh-smith-great-chat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/2973d669-caad-4a2c-b4e0-509eae39f736/Josh+Author+Event.png</image:loc>
      <image:title>Events - (Online) Author Event: Great Chat with Josh Smith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/suzy-ashworth-infinite-receiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/b7c4272f-a2b1-4d54-985c-c2b96c6d5de1/7.png</image:loc>
      <image:title>Events - (Online) Author Event: Infinite Receiving with Suzy Ashworth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/peter-komolafe-money-basics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/23ec2f8e-98dc-4012-85ae-4f8ae7fbfbd2/6.png</image:loc>
      <image:title>Events - (Online) Author Event: The Money Basics with Peter Komolafe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/kate-northrup-money-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/73bcaf4a-168e-47b9-aa52-99098c3e80b8/5.png</image:loc>
      <image:title>Events - (Online) Author Event: How to Fall in Love with Money with Kate Northrup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/nahid-de-belgeonne-soothe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1369c11d-2bcd-42e0-a589-079842ba211a/3.png</image:loc>
      <image:title>Events - (Online) Author Event - and movement session - with Nahid de Belgeonne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/julie-menanno-secure-attachment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1672891a-194d-436e-ac48-5c2e565c45aa/Instagram+Live+Post.png</image:loc>
      <image:title>Events - Book Salon, Shoreditch: How to Create a Relationship That Lasts a Lifetime with Julie Menanno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/your-pocket-therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/b955176f-00d3-44f7-807f-177a8b763847/Author+events+GridIG+-+Announce+%28IGSquare%29+%281%29.png</image:loc>
      <image:title>Events - (IG Live) Author Event: Understanding Relationships with Your Pocket Therapist, Dr Annie Zimmerman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/past-year-review-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/2d299728-c9b3-475d-be48-3d22565ab518/Blue+and+White+Aesthetic+Goodbye+2023+Instagram+Post.png</image:loc>
      <image:title>Events - (Online) Workshop: A Guided Past Year Review for 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/gabrielle-treanor-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/645e1b18-50bb-4801-a0e1-1e7c5711bdfa/Gabrielle-Treanor-drinking-tea2.jpg</image:loc>
      <image:title>Events - (Online) Author Event: The 1% Wellness Experiment with Gabrielle Treanor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/bj-fogg-tiny-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/b6c69f21-dd55-40e7-bb20-81bc7d61f54d/620186_bce9786306c8425aadfe276ca3516e70mv2_d_1279_1257_s_2.jpg</image:loc>
      <image:title>Events - (Online) Author Event: Tiny Habits with BJ Fogg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/washington-meetup-dec-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/norwich-meetup-january-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/selfcare-savage-scott-tatum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/9c35341f-a070-4a7d-9aa9-34f01afb63f0/2.png</image:loc>
      <image:title>Events - (IG Live) Author Event: (Festive) Lessons from the Self-care Savage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/london-meetup-january-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/e454e713-63e9-4188-9ad5-564872806e9e/Classic+Books+Review+Blogger+Reading+Library+Facebook+Cover+%281%29+copy.png</image:loc>
      <image:title>Events - (In-person event) Shelf Help London: January Meetup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/south-oxfordshire-meetup-january-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/london-meetup-november-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/e454e713-63e9-4188-9ad5-564872806e9e/Classic+Books+Review+Blogger+Reading+Library+Facebook+Cover+%281%29+copy.png</image:loc>
      <image:title>Events - (In-person event) Shelf Help London: November Meetup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/norwich-meetup-november-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/20d30220-ffb0-46c2-8ca1-bc0e1ad20dcc/Classic+Books+Review+Blogger+Reading+Library+Facebook+Cover+%281%29.png</image:loc>
      <image:title>Events - (In-person event) Shelf Help Norwich: November Meetup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/joshua-coombes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/a181724d-1094-42ed-8736-c7509231e892/2.png</image:loc>
      <image:title>Events - (IG Live) Author Event: Joshua Coombes - Do Something for Nothing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/selina-barker-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/b65c174d-3921-4afc-9dc9-6f4d10cd8b88/3.png</image:loc>
      <image:title>Events - (Online) Author Event: Goodbye 2023, Hello 2024 with Selina Barker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/norwich-meetup-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/9a278083-0e48-4d38-96dc-9418e94a880d/Classic+Books+Review+Blogger+Reading+Library+Facebook+Cover.jpg</image:loc>
      <image:title>Events - (In-person event) Shelf Help Norwich: October Meetup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/norwich-meetup-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/9a278083-0e48-4d38-96dc-9418e94a880d/Classic+Books+Review+Blogger+Reading+Library+Facebook+Cover.jpg</image:loc>
      <image:title>Events - (In-person event) Shelf Help Norwich: September Meetup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/6th-birthday-brunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/d8bd6dcf-e78c-4762-af87-cc50deec0ffd/shelf+help+birthday+post.+%28Facebook+Post+%28Landscape%29%29.png</image:loc>
      <image:title>Events - (In-person event) We are 6: The Shelf Help Club birthday book swap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/donna-ashworth-wild-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/2916b9e2-df91-4b53-85c8-7301694a9cdb/1.png</image:loc>
      <image:title>Events - (Online) Author Event: Poetry to Support your Self-care with Donna Ashworth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/sarah-sapora-self-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1187a36c-dc4b-41dc-9780-37a431f4c395/2.png</image:loc>
      <image:title>Events - (Online) Author Event: Create a Self-love To Do List with Sarah Sapora - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/embassy-gardens-wellbeing-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/218e79af-f5f8-47e1-88ec-ef4df15a0d92/https___cdn.evbuc.com_images_475978969_356286528013_1_original.jpg</image:loc>
      <image:title>Events - In-person Workshop (London): How to Harness the Healing Power of the Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/botm-meetup-untethered-soul-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/botm-meetup-untethered-soul-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/group-coaching-spiritual-health-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/group-coaching-spiritual-health-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/heart-opening-yoga-frame-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/f55f130d-1e1c-4d53-9bee-3b86e667d3e5/FRAME-King%27s+X+Jan23_Dan+Weill+Photography-240+%283%29+%281%29.jpg</image:loc>
      <image:title>Events -  Heart-Opening Yoga Session with Frame Online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/emma-lucy-knowles-author-event-crystals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/2b873a40-4874-4312-8ee0-7eb18479a9bb/Screenshot+2023-06-27+at+06.14.24.png</image:loc>
      <image:title>Events - (Online) Author Event: All About Crystals with Emma Lucy Knowles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/kristin-neff-self-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/c40eeb27-63b1-4a35-9aa8-129159eacc5a/Untitled+design+%286%29.png</image:loc>
      <image:title>Events - BOTM Author Event: Dr Kristin Neff on the Joy of Self-Compassion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/sarah-knight-author-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/77e023dd-35c0-45c9-905f-d9101abb5a7c/3.png</image:loc>
      <image:title>Events - Author Event: Sarah Knight - Grow the F*ck Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/norfolk-meetup-2023-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/anita-bhagwandas-author-event-ugly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/452f818f-424a-41e6-8cba-69554db4c7c7/2.png</image:loc>
      <image:title>Events - Author Event: Anita Bhagwandas - UGLY (Giving us back our beauty standards) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/georgie-dickins-iwd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/cf331c5f-cf20-4696-badb-d25d6630fe79/MemberAuthor+Workshop.png</image:loc>
      <image:title>Events - IWD event: Why self-compassion is the Key to Success with coach Georgie Dickins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/norfolk-meetup-2023-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/norfolk-meetup-feb-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/norfolk-meetup-jan-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/manifesting-joey-hulin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/9621bcda-c358-4b89-a601-3b91b1ff490f/2+copy+3.png</image:loc>
      <image:title>Events - Manifesting more LOVE for 2023: A digital workshop with Joey Hulin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/boundaries-saying-no-natalie-lue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/407b46e3-ac4c-41d8-8467-d94d8578505c/Screenshot+2022-12-18+at+18.30.10.png</image:loc>
      <image:title>Events - The Joy of Saying No: A (digital) workshop on Boundaries &amp;amp; Emotional Baggage with Natalie Lue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2023-goal-setting-full-focus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/0478c923-c26a-4ff7-81f3-9d976cc0602f/fall-new-planners.jpg</image:loc>
      <image:title>Events - Your Best Year Ever: Goal-setting Workshop with the Full Focus Co - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/watch-party-power-of-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/e9b75a0d-7513-49c4-a2f5-b5b4dd6a19dc/download.jpg</image:loc>
      <image:title>Events - October Watch Party - The Power of the Heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/positive-ageing-lynne-dorling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/75d8456d-88cb-4fa6-8e56-bf39a2b689da/1.png</image:loc>
      <image:title>Events - Online workshop: Future-proof your positive mindset with super ager Lynne Dorling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/kamran-bedi-xmas-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/39cd52ff-80e0-4425-a5e0-60da1f27e964/2.png</image:loc>
      <image:title>Events - Online workshop: The (Xmas) Anxiety Antidote with author and mindset coach Kamran Bedi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/5th-birthday-lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/808c5f95-7faa-42a4-9d13-0328c5c07c71/Shelf+Help+is+5+banner.png</image:loc>
      <image:title>Events - We are 5: The shelf help. birthday book swap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/meet-members-mentoring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/dbb7a974-3a71-4a7b-ad9d-2242b6ab911d/Member+Workshop.png</image:loc>
      <image:title>Events - Member Spotlight: All about MENTORING with Stephanie Barrell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/rupal-patel-cia-to-ceo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/50cb3e9e-96db-4f40-81ab-1a5d0ab270c2/image-asset.png</image:loc>
      <image:title>Events - Online workshop: Break the bias and be your own role model with ex-CIA agent Rupal Patel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/mindful-moment-james-ingham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/9724efff-1e68-451a-ab22-ce41a5ddf594/Screenshot+2022-06-26+at+11.57.10.png</image:loc>
      <image:title>Events - Online Well-being Workshop:  Summer meditation with James Ingham - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/be-more-human-tony-riddle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/3526da98-ac4b-4c1f-9ec5-2c44e34fd2e7/1.png</image:loc>
      <image:title>Events - Online Workshop:  How to Be More Human with Tony Riddle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/lonely-less-gill-hasson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/356602d6-02b5-4ff1-a66a-9531bd085beb/Copy+of+Correctly+Sized+Eventbrite+Workshop+Headers+%2812%29.png</image:loc>
      <image:title>Events - Online Workshop:  How to be Less Lonely with Gill Hasson (DATE CHANGE) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/tj-2022-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/botm-meetups-may-jun-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/energized-simon-alexander-ong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/0a7d8690-52cd-4a2e-9648-a016637d233b/Copy+of+Correctly+Sized+Eventbrite+Workshop+Headers+%2811%29.png</image:loc>
      <image:title>Events - Online Workshop:  Get Energised with Simon Alexander Ong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/west-london-meetup-bingham-riverhouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/e4dd45eb-8d48-44d3-b353-9ae82950d951/767_wide.800x0.jpg</image:loc>
      <image:title>Events - March Meetup: Unpack Essentialism with Toni - West London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/ed2808d2-f227-4250-9aa8-e8627d42f53f/images.jpg</image:loc>
      <image:title>Events - March Meetup: Unpack Essentialism with Toni - West London</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/finance-workshop-makala-green</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/fb86df1e-8fe4-4f1d-82aa-9ca16c97867b/Copy+of+Correctly+Sized+Eventbrite+Workshop+Headers+%2810%29+2.png</image:loc>
      <image:title>Events - Online Workshop: Transform Your Money Mindset with Makala Green - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/botm-meetups-mar-apr-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/immunology-wellbeing-workshop-jenna-macciochi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/6f04a70d-a798-41ce-a424-557077e10bcf/image-asset.png</image:loc>
      <image:title>Events - Online Workshop: Spring Clean your Body with Dr Jenna Macciochi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/self-love-manifesting-gina-swire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/ffbbc845-2f9d-4a0c-a041-63bbaa1ad168/Copy+of+Correctly+Sized+Eventbrite+Workshop+Headers+%287%29.png</image:loc>
      <image:title>Events - Online Workshop: A Beginner's Guide to Self-love with Gina Swire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/botm-meetups-jan-feb-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/christmas-pyjama-party-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/601d9a99-0439-4aef-a86a-ea9a00ccb133/https___cdn.evbuc.com_images_187493749_132836219810_1_original.jpg</image:loc>
      <image:title>Events - The shelf help. Christmas (pyjama) Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/mens-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/f040e638-eb0e-48ea-b84f-bdf833972a9a/https___cdn.evbuc.com_images_186221149_132836219810_1_original.jpg</image:loc>
      <image:title>Events - MEN'S MENTAL HEALTH SPECIAL: Instagram LIVE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/retreat-escape-norfolk-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1626948866172-KTP2H7U3X2J0OYV3WBXH/breathing-space-norfolk-2.jpg</image:loc>
      <image:title>Events - AUTUMNAL EQUINOX RETREAT IN NORFOLK - **SOLD OUT** - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2022-life-design-selina-barker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/35927fc6-cd52-48f6-9564-245f214831d1/ProjectLoveextra-2.jpg</image:loc>
      <image:title>Events - Online Workshop: Hello 2022! How To Design a Life You Love, with Selina Barker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/david-hamilton-woo-woo-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/814e86d6-c707-4a76-8701-615fe0090487/https___cdn.evbuc.com_images_162221949_132836219810_1_original.jpg</image:loc>
      <image:title>Events - Online Workshop: Why Woo Woo Works, with Dr David Hamilton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/botm-meetups-nov-dec-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/dreams-workshop-athena-laz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1633022398832-RK4YZT6E393QCNP6G729/Copy+of+Correctly+Sized+Eventbrite+Workshop+Headers+%286%29.png</image:loc>
      <image:title>Events - Online Workshop: What Do Your Dreams Mean?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/members-book-club-ymhw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1629824231108-O1GRYPDPF1SN0XGD5FA6/619k3EE4beL.jpg</image:loc>
      <image:title>Events - Your Mental Health Workout Book Club/Check-ins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/retreat-escape-norfolk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1626948866172-KTP2H7U3X2J0OYV3WBXH/breathing-space-norfolk-2.jpg</image:loc>
      <image:title>Events - Retreat: An Escape to Norfolk - *SOLD OUT* - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/4th-birthday-brunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/zoe-aston-mental-health-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1625098372554-1PQ09L9964CX3XX0HPVP/https___cdn.evbuc.com_images_139038353_132836219810_1_original.jpg</image:loc>
      <image:title>Events - Online Workshop: A Mental Health Workout with Zoë Aston</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/kate-eckman-spiritual-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1625097940852-FA01WWJCANQVCOWBS0JX/https___cdn.evbuc.com_images_138908307_132836219810_1_original.jpg</image:loc>
      <image:title>Events - A Spiritual Workout to Shred Your Self-Doubt with Kate Eckman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/happiness-revolution-andy-cope-paul-mcgee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1625010173209-9A7EJJTIUL17RY5PB1FL/3.png</image:loc>
      <image:title>Events - Online Workshop: Get happy! An introduction to the science  of human flourishing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/meditation-workshop-swami-saradananda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1619815453392-DKZBIX8Z0ONQVQ20GLKE/81NQ63ZuNPL.jpg</image:loc>
      <image:title>Events - How to meditate when you can't sit still: A workshop and guided meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/mental-resilience-workshop-hazel-gale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1620856453500-S5UIIYEH9SRNIRLB4EHP/Copy+of+Correctly+Sized+Eventbrite+Workshop+Headers.png</image:loc>
      <image:title>Events - A workshop on mental resilience with author and ex champion kick-boxer, Hazel Gale</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/reclaim-time-off-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1619436417424-YR390Z2XGGCU7DEKEX3X/https___cdn.evbuc.com_images_132630037_132836219810_1_original.jpg</image:loc>
      <image:title>Events - How to nail that work/life balance in the time of Corona, with Fab Giovanetti</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1619437041266-XHSP1EE674L8F899JVJ8/71vE7LzT86L.jpg</image:loc>
      <image:title>Events - How to nail that work/life balance in the time of Corona, with Fab Giovanetti</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/healing-evening-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1614167377095-NXFKMOXZ3MYJ9LA4JRPY/Screenshot+2021-02-24+at+11.13.26.png</image:loc>
      <image:title>Events - Monday (well-being) Club: A healing evening retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/suzy-reading-selfcare-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1614857502997-IP8PIP744DJ10G0DV419/2-1.png</image:loc>
      <image:title>Events - Self-Care to Navigate Tough Times Workshop with Suzy Reading</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1614362267500-D165YSCJ4CYDE4NCKU7V/713e9RYgY0L.jpg</image:loc>
      <image:title>Events - Self-Care to Navigate Tough Times Workshop with Suzy Reading</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/sarah-wilson-book-salon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1613038214215-36ZUVMPKY8J94NCCIQEH/1.jpg</image:loc>
      <image:title>Events - A book salon on saving the planet with activist and author Sarah Wilson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/members-book-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1625009175728-8PN2F6KG3CVYWU355TSS/51ivK6jcvPL.jpg</image:loc>
      <image:title>Events - Bi-weekly Book Club: Check-ins and Book Chat *members only*</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2021monday-club-watch-party-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/book-club-check-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1609368830929-VB310LJKHQQA076T27AR/atomic-habits_gallery_hi-res_01.jpg</image:loc>
      <image:title>Events - Monday (book) Club: Check-ins and Book Chat #1 *members only*</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/monday-club-be-more-kid-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1609368102244-VKJYEZHSAKLS3GY3KEXS/268329972.jpg.gallery.jpg</image:loc>
      <image:title>Events - Monday Club: Be More Kid Workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/events/2021/1/4/monday-club-resolutions-101-worskhop-shahroo-izadi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1609367035265-D7S15LCFAXGIPRDA4I7L/Shahroo-Izadi-Headshot-1000x1000.jpg</image:loc>
      <image:title>Events - Monday Club: Resolutions 101 Worskhop with habit change expert Shahroo Izadi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/miracle-equation-hal-elrod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/69f3bd68-a571-4dee-9deb-5d76c8f668ae/BlogSubstack+pic+c.png</image:loc>
      <image:title>BOTM Archive Blog - BOTM #63: The Miracle Equation (Jan/Feb 2026) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-joy-chose-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/62393748-6721-42d0-bd7b-8ee2344e005b/81fD%2Bw3BW8L._SL1250_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #62: Joy Chose You (Nov/Dec 2025) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-today-was-fun-bree-goff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/58b53c98-14fb-4b93-983c-4e938d8650d2/61rqAq9rVrL._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #61: Today Was Fun (Sept/Oct 2025) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-how-we-heal-alex-elle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/ab1ab56d-0c4b-4e50-bab2-c38a1a17c67c/61Uzv17eAJL._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #60: How We Heal (Jul/Aug 2025) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-kc-davis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/4e12ce54-00e5-4dec-b8d0-e0ff28d90bff/61%2BCiEbbT4L._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #59: Who Deserves Your Love (May/Jun 2025) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-manifesto-candice-brathwaite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1c70be15-128b-4d0c-9019-5aaddfa21334/815keAOnpsL._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #58: Manifesto (Mar/Apr 2025) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-hal-elrod-miracle-morning-updated</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/10827166-1355-4268-83e3-5421d3629440/71cXgy%2B6jNL._SL1500_-2.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #57: The Miracle Morning (Jan/Feb 2025) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-suzy-reading-self-care-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/9676abc5-3ca4-4bc9-858b-185cf763fa78/91q8oVlrrzL._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #56: Self-care for Winter (Nov/Dec 2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-arthur-brookes-oprah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/e7b541b3-2fd0-413f-844e-62f91a636403/71yxR-eTyvL._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #55:  Build the Life You Want (Sept/Oct 2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-celestine-prophecy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/bda84f4d-04e0-450b-8502-8b8094d6124a/91KcHDeP%2BEL._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #54:  The Celestine Prophecy  (Jul/Aug 2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-self-space-jodie-cariss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/a76feaac-8f87-4d72-89f3-2ed1df792252/715d%2BOTiGiL._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #53:  How to Grow Through What You Go Through  (May/Jun 2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-kate-northrup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/45ad400b-451f-454f-aa8a-925d277d9e93/613MM%2BLWsgL._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #52: Money A Love Story  (Mar/Apr 2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-tiny-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/bdb1e483-b96a-4c36-bfcc-0b962d6cb539/71WJyakwgbS._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #51: Tiny Habits (Jan./Feb 2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-will-bowen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/eecd869b-02ae-4e90-8683-11fe7d3e3668/61TFt0N1tqL._SL1252_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #50: A Complaint Free World (Nov/Dec 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-david-hamilton-heal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/9bfade90-bca7-4277-a02e-04498b71a0f5/71I0lSGQ93L._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #49: How Your Mind Can Heal Your Body  (Sept/Oct 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-untethered-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/0dfe9fd2-5021-482b-aed2-2fc6b8cc1a5c/61dSHZxYdtL._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #48: The Untethered Soul (Jul/Aug 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-nedra-tawwab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/3baf76f9-1d1a-4417-8e66-545690cb9f1f/81DrtALvk3L._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive Blog - BOTM #47: Drama Free (May/Jun 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-kristin-neff</loc>
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      <image:title>BOTM Archive Blog - BOTM #46: Self-Compassion (Mar/Apr 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-michael-hyatt</loc>
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      <image:title>BOTM Archive Blog - BOTM #45: Your Best Year Ever (Jan/Feb 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-life-of-pi</loc>
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      <image:title>BOTM Archive Blog - BOTM #44: Life of Pi (Nov/Dec 2022) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.shelfhelp.club/botm-archive-blog/botm-attached</loc>
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      <image:title>BOTM Archive Blog - BOTM #43: Attached (Sept/Oct 2022) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #42: 101 Essays That Will Change the Way You Think (Jul/Aug 2022) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #41: Lost Connections (May/Jun 2022) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #40: Essentialism (Mar/Apr 2022) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #39: Atlas of the Heart (Jan/Feb 2022) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #38: The Alchemist (Nov/Dec 2021) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #37: Your Mental Health Workout (Sept/Oct 2021) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #36: Happy Sexy Millionaire (Jul/Aug 2021) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #9: The Urban Monk (Jun 2018) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #34: Self-Care for Tough Times (Mar/Apr 2021) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #33: Atomic Habits (Jan/Feb 2021) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #32: The Secret (Dec 2020) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #31: Awaken the Giant Within (Oct/Nov 2020) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #30: Heal (Aug/Sept 2020) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #29: The Monk Who Sold His Ferrari (Jun/Jul 2020) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #26: F**K No! (Nov 2019) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #25: The Source (Oct 2019) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #24: Designing Your Life (Sept 2019) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #21: The Mind Monster Solution (Jun 2019) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #17: The Gifts of Imperfection (Feb 2019) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>BOTM Archive Blog - BOTM #16: Change Your Life in 7 Days (Jan 2019) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/kamal-ravikant</loc>
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      <image:title>BOTM Archive Blog - BOTM #15: Love Yourself Like Your Life Depends On It (Dec 2018) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/matt-haig</loc>
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      <image:title>BOTM Archive Blog - BOTM #14: Notes on a Nervous Planet (Nov 2018) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>BOTM Archive Blog - BOTM #13: Help me! (Oct 2018) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/botm-archive-blog/badass-jen-sincero</loc>
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      <image:title>BOTM Archive Blog - BOTM #12: You Are a Badass at Making Money (September 2018) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BOTM Archive Blog - BOTM #10: Pause (July 2018) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Shelf Help and Founder Toni Jones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Shelf Help and Founder Toni Jones</image:title>
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      <image:title>About Shelf Help and Founder Toni Jones</image:title>
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      <image:title>About Shelf Help and Founder Toni Jones</image:title>
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      <image:title>About Shelf Help and Founder Toni Jones</image:title>
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      <image:title>About Shelf Help and Founder Toni Jones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1506603070483-TGJYS869OA1D77R4D0PF/danielle_ronnie0043.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>About Shelf Help and Founder Toni Jones</image:title>
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      <image:title>About Shelf Help and Founder Toni Jones</image:title>
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      <image:title>About Shelf Help and Founder Toni Jones</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535831102705-OERY09MFQYARTHMFKSBN/Screen+Shot+2018-09-01+at+20.27.08.png</image:loc>
      <image:title>About Shelf Help and Founder Toni Jones</image:title>
    </image:image>
    <image:image>
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      <image:title>About Shelf Help and Founder Toni Jones</image:title>
    </image:image>
    <image:image>
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  <url>
    <loc>https://www.shelfhelp.club/previous-botms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>55. SEPT - AUG 2024: Build the Life You Want</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>54. JUL - AUG 2024: The Celestine Prophecy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/07b71638-4d96-48eb-a061-07b9a33d7272/71W2mpPXXYL._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>53. MAY - JUN 2024: How to Grow Through What You Go Through</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>52. MAR - APR 2024: Money A Love Story</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>51. JAN - FEB 2024: TINY HABITS</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/b5dbb954-ac5b-4d24-8475-127222971f26/71AEV563sEL._SL1252_.jpg</image:loc>
      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>50. NOV - DEC 2023: A COMPLAINT FREE WORLD</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/e9f115f5-e606-402f-99c2-6e80770de528/71SndHOqfLL._SL1500_.jpg</image:loc>
      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>49. SEPT - OCT 2023: HOW YOUR MIND CAN HEAL YOUR BODY</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/9ff2ab5b-3141-415c-a6b8-ce947fa81086/71-Bk-JyHxL.jpg</image:loc>
      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>48. JUL - AUG 2023: THE UNTETHERED SOUL “Who are you, really?”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>47. MAY - JUN 2023: DRAMA FREE “I am not in control of others. I am in control of myself.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/6f260622-c536-4702-891b-8aff10fe49e1/81fp-poXrzL.jpg</image:loc>
      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>46. MAR - APR 2023: SELF-COMPASSION “At the most basic level, self-compassion simply requires being a good friend to ourselves.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/47891515-7e68-4ebc-aa7f-a1995679a6fe/81iyz1vHX6L.jpg</image:loc>
      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>45. JAN-FEB 2023: YOUR BEST YEAR EVER “Distant deadlines discourage action.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/91fa5bbb-55b3-483d-84b2-3296a9de4c26/91QaIM2JMRL.jpg</image:loc>
      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>44. NOV - DEC 2022: LIFE OF PI “The world isn’t just the way it is. It is how we understand it, no? And in understanding something, we bring something to it, no? Doesn’t that make life a story?”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>43. SEPT - OCT 2022: ATTACHED “Most people are only as needy as their unmet needs.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>42. JULY - AUG 2022: 101 ESSAYS THAT WILL CHANGE THE WAY YOU THINK “What you learn and who you become is more important than how you temporarily feel.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/d0393adc-77df-420b-b600-59dc693af0aa/61rU-CTzM2L.jpg</image:loc>
      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>41. MAY- JUN 2022: LOST CONNECTIONS “You aren't a machine with broken parts. You are an animal whose needs are not being met.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>40. MAR - APR 2022: ESSENTIALISM “The way of the essentialist means living by design, not by default”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>39. JAN - FEB 2022: ATLAS OF THE HEART “With an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/42ff095d-6335-4156-b493-a8273e5f4045/8139JEsJ3DL.jpg</image:loc>
      <image:title>BOTM Archive - NOV - DEC 2021: THE ALCHEMIST</image:title>
      <image:caption>38. NOV - DEC 2021: THE ALCHEMIST “How far would you go to realise your personal legend?”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>37. SEPT - OCT 2021: YOUR MENTAL HEALTH WORKOUT “I want to make your mind a happier place to be.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>36. JULY - AUG 2021: HAPPY SEXY MILLIONAIRE “We are losing ourselves. We’re chasing the wrong things, asking the wrong questions, and polluting our minds. It’s time to stop, it’s time to resist and it’s time to rethink the fundamental social blueprint that our lives are built upon.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>35. MAY - JUN 2021: HOW TO DO THE WORK “You’re not broken. It’s not too late. You don’t have to live with it. And you can heal yourself.”</image:caption>
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      <image:title>BOTM Archive - Mar-Apr 2021: Self-care for Tough Times</image:title>
      <image:caption>34. MAR - APR 2021: SELF-CARE FOR TOUGH TIMES “Tough times hurt, there is no getting around it. This book is here to help you through them. I have included soothing tonics using body, touch, breath, movement and the mind to help you heal during times of stress, grief and change.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>33. JAN - FEB 2021: ATOMIC HABITS “Every action you take is a vote for the type of person you wish to become. This is why habits are crucial. They cast repeated votes for being a type of person.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>32. DEC 2020: THE SECRET “As you learn The Secret you will come to know how you can have, be, or do anything you want. You will come to know who you really are. You will come to know the true magnificence that awaits you in life.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>31. OCT - NOV 2020: AWAKEN THE GIANT WITHIN “Anytime you sincerely want to make change, the first thing you must do is raise your standards, and believe you can meet them.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>30. AUG - SEPT 2020: HEAL “The truth is, we have more control over our health and life than we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>29. JUN - JUL 2020: THE MONK WHO SOLD HIS FERRARI “Today, and this very moment, is a gift. Stay focused on your purpose. The Universe will take care of everything else.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>28. APR - MAY 2020: EVERYTHING IS FIGUREOUTABLE “No matter what you’re facing, you have what it takes to figure anything out and become the person you are meant to become.”</image:caption>
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      <image:caption>27. FEB - MAR 2020: YOU CAN HEAL YOUR LIFE “Life is really very simple, what we give out, we get back.”</image:caption>
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      <image:caption>26. NOV - DEC 2019: F**K NO! “No is an acceptable answer, and it’s time to start using it.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>25. OCTOBER 2019 - THE SOURCE “Whether you think you can or you think you can’t. You’re right.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>24. SEPTEMBER 2019 - DESIGNING YOUR LIFE "Design is a collaborative process, and many of the best ideas are going to come from other people. You just need to ask.”</image:caption>
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      <image:caption>23. JULY 2019 - CRAZY GOOD “The real magic happened as I began to realise there w23.as no upper limit to the life one could experience, or the creativity one could bring to this planet. And I mean anyone. As in everyone.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>22. AUGUST 2019 - FEEL THE FEAR AND DO IT ANYWAY “So many of us short-circuit our lives by choosing the path that is the most comfortable but here we will learn to identify our excuses for ‘staying stuck’ and develop the techniques for taking control of our own lives.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>21. JUNE 2019 - THE MIND MONSTER SOLUTION “The beauty of having a regenerative brain is that we can let go of unhelpful habits ands update unrealistic beliefs. We do it all the time. Do you still believe in Father Christmas? I thought not. Yet, he did seem real once, didn’t he?”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>20. MAY 2019 - SELF-CARE FOR THE REAL WORLD “Learning self-care is like building your own life boat, plank by plank.”</image:caption>
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      <image:caption>19. PRIL 2019 - 13 THINGS MENTALLY STRONG PEOPLE DON’T DO “No matter what your goals are, you’ll be better equipped to reach your full potential when you’re feeling mentally strong.”</image:caption>
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      <image:caption>18. MARCH 2019 - YOUR DREAM LIFE STARTS HERE “Have you ever wanted something more from life? Something different? But not known where to begin?”</image:caption>
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      <image:caption>17. FEBRUARY 2019 - THE GIFTS OF IMPERFECTION “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”</image:caption>
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      <image:caption>16. JANUARY 2019 - CHANGE YOUR LIFE IN SEVEN DAYS “Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world.”</image:caption>
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      <image:caption>15. ECEMBER 2018 - LOVE YOURSELF LIKE YOUR LIFE DEPENDS ON IT “As you love yourself, life loves you back. I don’t think it has a choice. I can’t explain how it works, but I know it to be true.”</image:caption>
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      <image:title>BOTM Archive - November 2018 -</image:title>
      <image:caption>14. NOVEMBER 2018 - NOTES ON A NERVOUS PLANET “What if the way we live was engineered to make us unhappy? And what if there was something we could do about it?”</image:caption>
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      <image:title>BOTM Archive - October 2018: Help Me!</image:title>
      <image:caption>13. OCTOBER 2018 - HELP ME! “About this book...Please tell me you don’t use the word ‘journey’ in it.” — MARIANNE'S MUM</image:caption>
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      <image:title>BOTM Archive - Sept 2018 You are a Badass at Making Money</image:title>
      <image:caption>12. SEPTEMBER 2018 - YOU ARE A BADASS AT MAKING MONEY “A healthy desire for wealth is not greed, it’s a desire for life.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>11. AUGUST 2018 - THE KINDNESS METHOD "To really change our unwanted behaviours, we need to 'zoom out' and focus on the entire life we want to live."</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>10. JULY 2018 - PAUSE "If you never stop to ask yourself how you are doing, how will you ever really know where you are going?"</image:caption>
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      <image:caption>9. JUNE 2018 - THE URBAN MONK "Don’t follow me. Take some tips and step into your own greatness. The world needs YOU- not more gurus."</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>8. AY 2018 - THE ANXIETY SOLUTION "You can create a life centred on your own values and goals rather than being swept up in a storm of social media madness, self-imposed pressure and unnecessary worry."</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>7. APRIL 2018 - BETTER THAN BEFORE "Habits are the invisible architecture of daily life. We repeat about 40% of our behaviour almost daily, so our habits shape our existence, and our future.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>6. MARCH 2018 - I HEART ME “Being rejected is the number one human fear. Being accepted is the number one desire.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>5. FEBRUARY 2018 - THE MIRACLE MORNING "Focused, productive, successful mornings generate focused, productive successful days - which inevitably creates a successful life."</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535813357337-5IR10IE6F33TR97O11XN/9781250116413.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>4. JANUARY 2018 - MODERN MINDFULNESS "May my day be fruitful and productive. May what I do help others. And when it gets hard, because it will, may I remember that it is not always going to be like that.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>3. DECEMBER 2017 - THE LIFE-CHANGING MAGIC OF NOT GIVING A F**K "It's time to stop spending time you don't have doing things you don't want to do with people you don't like."</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>2. NOVEMBER 2017 - MATERIAL GIRL, MYSTICAL WORLD "For me, being on the 'spiritual path' is about integrating the mystical and the material in everything we do."</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535827588948-D6J1QAXZUNT34Q5MZ7BJ/9781781808054_p0_v2_s550x406.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>1.OCTOBER 2017 - FREEDOM SEEKER "Freedom is the willingness and ability to choose your own path and experience your life as your true self."</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>62. NOV - DEC 2025: JOY CHOSE YOU</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>61. SEPT - OCT 2025: TODAY WAS FUN</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>60. JUL - AUG 2025: HOW WE HEAL</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>59. MAY - JUN 2025: WHO DESERVES YOUR LOVE</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>58. MAR - APR 2025: MANIFESTO</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/3acc85d0-5b62-4b57-9cb4-6294693fbdc6/71cXgy%2B6jNL._SL1500_-2.jpg</image:loc>
      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>57: JAN - FEB 2025: THE MIRACLE MORNING</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>56. NOV - DEC 2024: SELF-CARE FOR WINTER “Self-care in winter isn’t about productivity—it’s about preservation, warmth, and rest.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/b4d20822-546e-4783-be06-b0d19a4b4b01/71yxR-eTyvL._SL1500_-1-1.jpg</image:loc>
      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>55. SEPT - OCT 2024: BUILD THE LIFE YOU WANT “The secret to building the life you want lies in living intentionally, with purpose and passion.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>54. JUL - AUG 2024: THE CELESTINE PROPHECY “Synchronicity is the Universe’s way of showing us what we need to know at the right moment.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>53. MAY - JUN 2024: HOW TO GROW THROUGH WHAT YOU GO THROUGH “Life’s toughest moments can be our greatest teachers if we allow ourselves to lean in and learn from them.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>52. MAR - APR 2024: MONEY A LOVE STORY “You are worthy of abundance, and money is a tool for your greater good.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>51. JAN - FEB 2024: TINY HABITS “Tiny habits create big results over time.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>50. NOV - DEC 2023: A COMPLAINT FREE WORLD “When you stop complaining, your world will begin to change.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>49. SEPT - OCT 2023: HOW YOUR MIND CAN HEAL YOUR BODY “The mind is a powerful tool for creating physical change in the body.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>48. JUL - AUG 2023: THE UNTETHERED SOUL “Who are you, really?”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>47. MAY - JUN 2023: DRAMA FREE “I am not in control of others. I am in control of myself.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>46. MAR - APR 2023: SELF-COMPASSION “At the most basic level, self-compassion simply requires being a good friend to ourselves.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>45. JAN-FEB 2023: YOUR BEST YEAR EVER “Distant deadlines discourage action.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>44. NOV - DEC 2022: LIFE OF PI “The world isn’t just the way it is. It is how we understand it, no? And in understanding something, we bring something to it, no? Doesn’t that make life a story?”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>43. SEPT - OCT 2022: ATTACHED “Most people are only as needy as their unmet needs.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>42. JULY - AUG 2022: 101 ESSAYS THAT WILL CHANGE THE WAY YOU THINK “What you learn and who you become is more important than how you temporarily feel.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>41. MAY- JUN 2022: LOST CONNECTIONS “You aren't a machine with broken parts. You are an animal whose needs are not being met.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/485262d0-72bc-424f-88c9-2947020f73ce/81-PxXFnD7L.jpg</image:loc>
      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>40. MAR - APR 2022: ESSENTIALISM “The way of the essentialist means living by design, not by default”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>39. JAN - FEB 2022: ATLAS OF THE HEART “With an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”</image:caption>
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      <image:title>BOTM Archive - NOV - DEC 2021: THE ALCHEMIST</image:title>
      <image:caption>38. NOV - DEC 2021: THE ALCHEMIST “How far would you go to realise your personal legend?”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>37. SEPT - OCT 2021: YOUR MENTAL HEALTH WORKOUT “I want to make your mind a happier place to be.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>36. JULY - AUG 2021: HAPPY SEXY MILLIONAIRE “We are losing ourselves. We’re chasing the wrong things, asking the wrong questions, and polluting our minds. It’s time to stop, it’s time to resist and it’s time to rethink the fundamental social blueprint that our lives are built upon.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>35. MAY - JUN 2021: HOW TO DO THE WORK “You’re not broken. It’s not too late. You don’t have to live with it. And you can heal yourself.”</image:caption>
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      <image:title>BOTM Archive - Mar-Apr 2021: Self-care for Tough Times</image:title>
      <image:caption>34. MAR - APR 2021: SELF-CARE FOR TOUGH TIMES “Tough times hurt, there is no getting around it. This book is here to help you through them. I have included soothing tonics using body, touch, breath, movement and the mind to help you heal during times of stress, grief and change.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>33. JAN - FEB 2021: ATOMIC HABITS “Every action you take is a vote for the type of person you wish to become. This is why habits are crucial. They cast repeated votes for being a type of person.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>32. DEC 2020: THE SECRET “As you learn The Secret you will come to know how you can have, be, or do anything you want. You will come to know who you really are. You will come to know the true magnificence that awaits you in life.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>31. OCT - NOV 2020: AWAKEN THE GIANT WITHIN “Anytime you sincerely want to make change, the first thing you must do is raise your standards, and believe you can meet them.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>30. AUG - SEPT 2020: HEAL “The truth is, we have more control over our health and life than we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>29. JUN - JUL 2020: THE MONK WHO SOLD HIS FERRARI “Today, and this very moment, is a gift. Stay focused on your purpose. The Universe will take care of everything else.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>28. APR - MAY 2020: EVERYTHING IS FIGUREOUTABLE “No matter what you’re facing, you have what it takes to figure anything out and become the person you are meant to become.”</image:caption>
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      <image:caption>27. FEB - MAR 2020: YOU CAN HEAL YOUR LIFE “Life is really very simple, what we give out, we get back.”</image:caption>
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      <image:caption>26. NOV - DEC 2019: F**K NO! “No is an acceptable answer, and it’s time to start using it.”</image:caption>
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      <image:caption>25. OCTOBER 2019 - THE SOURCE “Whether you think you can or you think you can’t. You’re right.”</image:caption>
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      <image:title>BOTM Archive - Make it stand out</image:title>
      <image:caption>24. SEPTEMBER 2019 - DESIGNING YOUR LIFE "Design is a collaborative process, and many of the best ideas are going to come from other people. You just need to ask.”</image:caption>
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      <image:title>BOTM Archive</image:title>
      <image:caption>23. JULY 2019 - CRAZY GOOD “The real magic happened as I began to realise there w23.as no upper limit to the life one could experience, or the creativity one could bring to this planet. And I mean anyone. As in everyone.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1567865836011-809ZOR33WV0ADSHL2STJ/Screen+Shot+2019-09-07+at+15.16.24.png</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>22. AUGUST 2019 - FEEL THE FEAR AND DO IT ANYWAY “So many of us short-circuit our lives by choosing the path that is the most comfortable but here we will learn to identify our excuses for ‘staying stuck’ and develop the techniques for taking control of our own lives.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1567865640701-AGT0RTS2H1BVDW2NGV8Q/Screen+Shot+2019-09-07+at+15.13.25.png</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>21. JUNE 2019 - THE MIND MONSTER SOLUTION “The beauty of having a regenerative brain is that we can let go of unhelpful habits ands update unrealistic beliefs. We do it all the time. Do you still believe in Father Christmas? I thought not. Yet, he did seem real once, didn’t he?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1561759932157-0B99M46D4QBGB3E7MZEX/ToniJones_MHA19_Self-Care+for+the+Real+World+Jacket.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>20. MAY 2019 - SELF-CARE FOR THE REAL WORLD “Learning self-care is like building your own life boat, plank by plank.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1561759742728-V604MPJ7W13L79L0QA2Y/61dd29a6-f50f-4fa1-9c1f-2bb31ccacd13.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>19. PRIL 2019 - 13 THINGS MENTALLY STRONG PEOPLE DON’T DO “No matter what your goals are, you’ll be better equipped to reach your full potential when you’re feeling mentally strong.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1554049665578-BZ73WTHETJXXUJ7MRJG5/Screen+Shot+2019-03-31+at+17.25.05.png</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>18. MARCH 2019 - YOUR DREAM LIFE STARTS HERE “Have you ever wanted something more from life? Something different? But not known where to begin?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1619082217241-Z7BOF4JDJAWB5CMYVZZY/71M1xmVuhnL.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>17. FEBRUARY 2019 - THE GIFTS OF IMPERFECTION “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1549401573485-CPBWFQ0F0GO9NLSUEK9C/51zH-wfiaZL._SX350_BO1%2C204%2C203%2C200_.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>16. JANUARY 2019 - CHANGE YOUR LIFE IN SEVEN DAYS “Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1549401708406-3OZ2NTTOVF46V67E10V7/s-l1600-1.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>15. ECEMBER 2018 - LOVE YOURSELF LIKE YOUR LIFE DEPENDS ON IT “As you love yourself, life loves you back. I don’t think it has a choice. I can’t explain how it works, but I know it to be true.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1543624720915-K0UIDY65J2Z24WWH1LLT/notes-on-a-nervous-planet-hardback-cover-9781786892676.jpg</image:loc>
      <image:title>BOTM Archive - November 2018 -</image:title>
      <image:caption>14. NOVEMBER 2018 - NOTES ON A NERVOUS PLANET “What if the way we live was engineered to make us unhappy? And what if there was something we could do about it?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1543624953640-YRI87N54LYDG0GOHCEOU/Help+Me+HB+Power+2+%283%29.jpg</image:loc>
      <image:title>BOTM Archive - October 2018: Help Me!</image:title>
      <image:caption>13. OCTOBER 2018 - HELP ME! “About this book...Please tell me you don’t use the word ‘journey’ in it.” — MARIANNE'S MUM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1538323112342-5UAF10BDST9XVGD37302/You%2BAre%2Ba%2BBadass%2Bat%2BMaking%2BMoney%2Bcover.jpg</image:loc>
      <image:title>BOTM Archive - Sept 2018 You are a Badass at Making Money</image:title>
      <image:caption>12. SEPTEMBER 2018 - YOU ARE A BADASS AT MAKING MONEY “A healthy desire for wealth is not greed, it’s a desire for life.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535813525600-H1VD3EQ4T82V2BEHEA3P/9781509881826.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>11. AUGUST 2018 - THE KINDNESS METHOD "To really change our unwanted behaviours, we need to 'zoom out' and focus on the entire life we want to live."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535813250902-5FEBUFAC1DL9JUAD011P/51pw5Av03HL.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>10. JULY 2018 - PAUSE "If you never stop to ask yourself how you are doing, how will you ever really know where you are going?"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535813183173-F06YGQ64ZPDRP8OL2M5E/51O6FHcpeQL._SX331_BO1%2C204%2C203%2C200_.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>9. JUNE 2018 - THE URBAN MONK "Don’t follow me. Take some tips and step into your own greatness. The world needs YOU- not more gurus."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535812981455-8K8WC8UVWIHQJ6L1ZV39/31DphUhCleL.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>8. AY 2018 - THE ANXIETY SOLUTION "You can create a life centred on your own values and goals rather than being swept up in a storm of social media madness, self-imposed pressure and unnecessary worry."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535813275259-PHLZ6SZHTNHV7L0YM28Q/51UE4YdSGyL.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>7. APRIL 2018 - BETTER THAN BEFORE "Habits are the invisible architecture of daily life. We repeat about 40% of our behaviour almost daily, so our habits shape our existence, and our future.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535814072613-9PAUWXJZBNDRY53520RO/Screen%2BShot%2B2018-01-03%2Bat%2B13.17.40.png</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>6. MARCH 2018 - I HEART ME “Being rejected is the number one human fear. Being accepted is the number one desire.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535813130370-XF44JI49GNG2HRW9URX9/41aFWtDzGyL.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>5. FEBRUARY 2018 - THE MIRACLE MORNING "Focused, productive, successful mornings generate focused, productive successful days - which inevitably creates a successful life."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535813357337-5IR10IE6F33TR97O11XN/9781250116413.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>4. JANUARY 2018 - MODERN MINDFULNESS "May my day be fruitful and productive. May what I do help others. And when it gets hard, because it will, may I remember that it is not always going to be like that.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535827537971-FXI2189KS3A0ULUM2N7M/The%2BLife%2BChanging%2BMagic.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>3. DECEMBER 2017 - THE LIFE-CHANGING MAGIC OF NOT GIVING A F**K "It's time to stop spending time you don't have doing things you don't want to do with people you don't like."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535827563499-WZ9D2364R2OXRDEXQFHL/81AXCVN9ZqL%2B%281%29.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>2. NOVEMBER 2017 - MATERIAL GIRL, MYSTICAL WORLD "For me, being on the 'spiritual path' is about integrating the mystical and the material in everything we do."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535827588948-D6J1QAXZUNT34Q5MZ7BJ/9781781808054_p0_v2_s550x406.jpg</image:loc>
      <image:title>BOTM Archive</image:title>
      <image:caption>1.OCTOBER 2017 - FREEDOM SEEKER "Freedom is the willingness and ability to choose your own path and experience your life as your true self."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/in-the-press</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/4531ae58-cae5-42e9-bf96-92411a23043c/Screenshot+2024-09-05+at+14.17.12.png</image:loc>
      <image:title>In The Press - Make it stand out</image:title>
      <image:caption>The People’s Friend: Why Reading is Good for You (Sept 2023)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/9026c210-1031-4ba9-9127-6a3a1f43fc5b/Screenshot+2023-09-19+at+14.40.31.png</image:loc>
      <image:title>In The Press - Make it stand out</image:title>
      <image:caption>Reader’s Digest: Do Self-help Books Work? (May 2023)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/084b8068-db31-43ee-a9c2-b07db1e9fa1e/Screenshot+2023-09-19+at+12.24.46.png</image:loc>
      <image:title>In The Press - Make it stand out</image:title>
      <image:caption>Metro.co.uk: The Big Happiness Interview (May 2023)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/56a31af2-4e1c-4f28-a0c7-2ca094cc5f53/Screenshot+2022-05-13+at+16.17.27.png</image:loc>
      <image:title>In The Press - Make it stand out</image:title>
      <image:caption>The Evening Standard: 8 Books to Read for Better Mental Health (May 2022)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/6974daeb-ba1e-4a22-973d-eec9f7f6389d/Screenshot+2022-05-17+at+20.39.53.png</image:loc>
      <image:title>In The Press - Make it stand out</image:title>
      <image:caption>PODCAST: Eff The Plan (May 2022)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/215c4e98-1764-4fdf-ac79-8ac38719cba1/Screenshot+2022-05-17+at+20.45.07.png</image:loc>
      <image:title>In The Press - Make it stand out</image:title>
      <image:caption>PODCAST: A Need to Read with Ed Cunningham (Mar 2022)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/c5839a92-1475-45b9-9f21-6bf16b23abea/Screenshot+2022-05-17+at+20.42.44.png</image:loc>
      <image:title>In The Press - Make it stand out</image:title>
      <image:caption>PODCAST: How We Lead with Rachel Mathia (Nov 2021)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1581971479455-NWDWZI1G0TS9AE6V7JHG/Screen+Shot+2020-02-17+at+20.29.56.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>Grazia Middle East: How Self-Help Saved My Life (click on the image to see the full feature - Feb 2020)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1583255243562-4356R1QKVHGTB2J43O5I/Screen+Shot+2020-03-03+at+17.06.51.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>PODCAST: Setting Boundaries and our Christmas/New Year Reading List with Deliciously Ella (Dec 2019)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1583254974982-E2QVT5DS8Y1I8N22F31Q/Screen+Shot+2020-03-03+at+17.02.21.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>PODCAST: Going for Goal - How to Build a Healthy Social Life (Jan 2020)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1583254613754-IWEXNP7UZRNJ0CXWI5E2/Screen+Shot+2020-03-03+at+16.56.23.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>Women’s Health March 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1573414116408-D520RN9HJY6BOZZZ0EMJ/Screen+Shot+2019-11-10+at+19.28.02.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>Spirit &amp; Destiny: Helping Myself Means I Can Help Others</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/73dbe920-ab62-4382-b8e7-98df66d0c57d/Screenshot+2022-02-11+at+18.01.32.png</image:loc>
      <image:title>In The Press - Make it stand out</image:title>
      <image:caption>The Metro: Top Ten Books for 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1564145924394-NP8RGX2XN6QA7FC3KAJC/Screen+Shot+2019-07-04+at+15.32.38.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>The Daily Mail: The Book Club for Broken Souls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1564145759031-40FVC6JV8MOOTFGIGCT7/Screen+Shot+2019-07-26+at+13.43.41.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>Stylist Loves: Meet the online book club connecting people with their feelings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1570183308078-7TQSQI3LWWORLR8HNUOQ/whe-oct19-cover-rgb-400x530_1.jpg</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>Women’s Health: Strong Mind section on Mindless Drinking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1561768372411-C6BU3HHIMR49RZNT1YZV/Screen+Shot+2019-06-28+at+11.07.13.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>The Sunday Telegraph: Starting a Sellf-Help Book Club Saved Me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1561769238150-1TTIS10X8WB7JGC8YOS6/image-asset.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>PODCAST: The Calmer You Podcast with Chloe Brotheridge - The Best of Self-Help</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1565685397601-HV5H27TV5LZEHK4524Y0/Screen+Shot+2019-08-13+at+09.35.13.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>Time &amp; Leisure Magazine: Are you living your best life?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1561769700692-PIPP0FLF1RLTQBZNNKT6/Screen+Shot+2019-06-29+at+01.42.34.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>Forbes.com: Why So Many Self-Help Books are Published in January</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1573416395805-5SLU0H1BDTL0GOV3NPFS/Screen+Shot+2019-11-10+at+20.06.15.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>Balance Life Well: Self-Help with Shelf Help</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1561768530980-ZKHPKHQUV6TG7F8X8QUE/books-for-mental-health.jpg</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>The Evening Standard: 7 Books to Read for Better Mental Health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1561768728207-7R0677YYGD0KB752YM2O/Toni.001.jpeg</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>DOSE: Six Female Startup Founders Who Are Crushing It</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1581971479455-NWDWZI1G0TS9AE6V7JHG/Screen+Shot+2020-02-17+at+20.29.56.png</image:loc>
      <image:title>In The Press</image:title>
      <image:caption>Grazia Middle East: How Self-Help Saved My Life (click on the image to see the full feature - Feb 2020)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/9026c210-1031-4ba9-9127-6a3a1f43fc5b/Screenshot+2023-09-19+at+14.40.31.png</image:loc>
      <image:title>In The Press - Make it stand out</image:title>
      <image:caption>Reader’s Digest: Do Self-help Books Work? (May 2023)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/4531ae58-cae5-42e9-bf96-92411a23043c/Screenshot+2024-09-05+at+14.17.12.png</image:loc>
      <image:title>In The Press - Make it stand out</image:title>
      <image:caption>The People’s Friend: Why Reading is Good for You (Sept 2023)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/084b8068-db31-43ee-a9c2-b07db1e9fa1e/Screenshot+2023-09-19+at+12.24.46.png</image:loc>
      <image:title>In The Press - Make it stand out</image:title>
      <image:caption>Metro.co.uk: The Big Happiness Interview (May 2023)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/56a31af2-4e1c-4f28-a0c7-2ca094cc5f53/Screenshot+2022-05-13+at+16.17.27.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>membership - Clubhouse - Join - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>membership - Clubhouse - Join - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>membership - Clubhouse - Join - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>membership - Clubhouse - Join - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/c2eed124-03fb-42f8-b3ef-a81873f755b7/Screenshot+2022-05-07+at+11.20.41.png</image:loc>
      <image:title>OG - Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/8be9aaba-02f9-4178-950e-fb35c7a3a0b7/Screenshot+2022-05-07+at+11.20.52.png</image:loc>
      <image:title>OG - Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/551dbf3c-5b4e-4f09-82d3-a5f1a2a097fc/Screenshot+2022-05-07+at+11.24.28.png</image:loc>
      <image:title>OG - Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/2e936c8e-485c-4fa5-8706-52b7a2593213/Screenshot+2022-05-07+at+11.24.39.png</image:loc>
      <image:title>OG - Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/c2eed124-03fb-42f8-b3ef-a81873f755b7/Screenshot+2022-05-07+at+11.20.41.png</image:loc>
      <image:title>OG - Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/clubhouse-video-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1651440096739-FRX4ZQ7KPZGJZDP282UE/danielle_ronnie0007.jpg</image:loc>
      <image:title>OG - Video</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/clubhouse-botm-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1624455657379-5RH1F5YH2BNKXTGRN6XA/unsplash-image-wk833OrQLJE.jpg</image:loc>
      <image:title>OG - BOTM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/83695062-48da-48b3-8eae-8d5300f35e9a/71iZi2LqK8L+copy.jpg</image:loc>
      <image:title>OG - BOTM - 101 essays… is our BOTM for july/aug 2022</image:title>
      <image:caption>A beautiful book that will change the way you think, because it will change the way you think about thinking. Join our digital membership by Monday 11th July to read along with the shelf help. crew…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/83695062-48da-48b3-8eae-8d5300f35e9a/71iZi2LqK8L+copy.jpg</image:loc>
      <image:title>OG - BOTM - 101 essays… is our BOTM for july/aug 2022</image:title>
      <image:caption>A beautiful book that will change the way you think, because it will change the way you think about thinking. Join our digital membership by Monday 11th July to read along with the shelf help. crew…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/reading-buddy-guidelines</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/972e84c0-e3dc-4917-9219-82f24d11f382/Logo-1.jpg</image:loc>
      <image:title>Reading Buddy Guidelines - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/972e84c0-e3dc-4917-9219-82f24d11f382/Logo-1.jpg</image:loc>
      <image:title>Reading Buddy Guidelines - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/new-page-79</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/getting-started-download</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-23</lastmod>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/bibliotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1f9f173d-88de-4734-8cf2-44d8c36cc8a6/123-456-7890+%40reallygreatsite+www.reallygreatsite.com.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/wth-is-self-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/685faa8c-c4df-489c-b9c8-b90892a72d81/Self+Health+Wheel+v1+%28Landscape%29.png</image:loc>
      <image:title>WTH is Self Health</image:title>
      <image:caption>The basic Shelf Help Club S.P.I.E.S Model (yes, we have our own models these days!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/7b48f9f8-e7bc-4ccf-8d8e-c8ab9f075a76/Shelf_Help_1151.jpg</image:loc>
      <image:title>WTH is Self Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/685faa8c-c4df-489c-b9c8-b90892a72d81/Self+Health+Wheel+v1+%28Landscape%29.png</image:loc>
      <image:title>WTH is Self Health</image:title>
      <image:caption>The basic Shelf Help Club S.P.I.E.S Model (yes, we have our own models these days!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/7b48f9f8-e7bc-4ccf-8d8e-c8ab9f075a76/Shelf_Help_1151.jpg</image:loc>
      <image:title>WTH is Self Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/brands-businesses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/fa0d9c5e-71af-42b4-bbf6-90cfb0720b91/Screenshot+2024-10-04+at+11.17.05.png</image:loc>
      <image:title>Brands Businesses Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/a5ba2590-77f9-43a6-b761-85fbbe6e8f1e/White+Torn+Paper+Coming+Soon+Facebook+Post.png</image:loc>
      <image:title>Brands Businesses Home - BRANDS &amp; BUSINESSES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/fa0d9c5e-71af-42b4-bbf6-90cfb0720b91/Screenshot+2024-10-04+at+11.17.05.png</image:loc>
      <image:title>Brands Businesses Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/index-shelf-help</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/e8b5fe7b-9e6d-457b-8c2f-d030be3bbcf8/unnamed.png</image:loc>
      <image:title>Welcome to Shelf Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1d92e04a-8292-49a0-871d-1860b05128b0/unnamed-1.png</image:loc>
      <image:title>Welcome to Shelf Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/fa585f62-f80c-4d02-8a4b-734a4fcd5e8c/274610028_10158927633741589_6331434301700875829_n.jpg</image:loc>
      <image:title>Welcome to Shelf Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/428da997-8fa4-4e06-afa9-e1a0ac3bd1ae/Screenshot+2025-03-19+at+16.04.21.png</image:loc>
      <image:title>Welcome to Shelf Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/82b015f1-1adf-4ebd-b2fa-17c85ac5160e/Screenshot+2025-03-19+at+16.08.13.png</image:loc>
      <image:title>Welcome to Shelf Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/6f00972c-1729-40a7-b7f2-a837bffd6027/Screenshot+2025-03-19+at+16.09.52.png</image:loc>
      <image:title>Welcome to Shelf Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/7e3e1985-f4c7-40e8-8993-28f827eba471/Screenshot+2025-03-19+at+16.20.15.png</image:loc>
      <image:title>Welcome to Shelf Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/555de577-159b-4701-a00a-5fc30e0b8535/Shelf_Help_1062.jpg</image:loc>
      <image:title>Welcome to Shelf Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/98d6439c-f8d7-41c2-8335-208360fd2683/c7aa9ca7-8983-43af-af4d-708d3f6d1b04_2316x2316.jpg</image:loc>
      <image:title>Welcome to Shelf Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/94a9b877-0879-4690-869f-cbc163176575/Screenshot+2025-03-19+at+17.00.25.png</image:loc>
      <image:title>Welcome to Shelf Help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/a322e04b-3193-44ef-b6bb-249129e0bd2f/Shelf_Help_1290.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/ac0dea66-51bb-4880-a2dc-1823be404555/81Q%2BoxCCBML._SY522_.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/03db571e-231e-4695-8445-da3942948f0e/Shelf_Help_1395+%282%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/106d9caf-0c8c-43f9-a102-9412ba59cbc7/Screenshot+2025-09-11+at+13.38.46.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1767014052214-EKU0S02A9W5YG59WOOL4/71cXgy%2B6jNL._SL1500_.jpg</image:loc>
      <image:title>Welcome to Shelf Help - Jan/Feb 2025</image:title>
      <image:caption>Jan/Feb 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1767014223735-DG17ISOYP2KUZARX6DDX/81APS2HNniL._SL1500_.jpg</image:loc>
      <image:title>Welcome to Shelf Help - Mar/Apr 2025</image:title>
      <image:caption>Mar/Apr 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1767014396159-KBJ1S45TGP2XEHP2XJ5N/613s6n9-ZsL._SL1500_.jpg</image:loc>
      <image:title>Welcome to Shelf Help - May/Jun 2025</image:title>
      <image:caption>May/Jun 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1767014513203-GE0AP3PLNMG4W4CMDT71/61Uzv17eAJL._SL1500_.jpg</image:loc>
      <image:title>Welcome to Shelf Help - Jul/Aug 2025</image:title>
      <image:caption>Jul/Aug 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1767014456040-01AOMO65YEBOWOO8LTP8/61rqAq9rVrL._SL1500_.jpg</image:loc>
      <image:title>Welcome to Shelf Help - Sept/Oct 2025</image:title>
      <image:caption>Sept/Oct 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1767014057034-DFA249D453Z8F4AN4ZW8/81fD%2Bw3BW8L._SL1250_.jpg</image:loc>
      <image:title>Welcome to Shelf Help - Nov/Dec 2025</image:title>
      <image:caption>Nov/Dec 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/6f703280-90e3-4814-99c9-a79035cbc7c2/Screenshot+2025-09-11+at+14.06.41.png</image:loc>
      <image:title>Welcome to Shelf Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1ea40ea2-7a58-4e8d-a649-f5434fdcfa0d/Screenshot+2025-09-11+at+14.49.51.png</image:loc>
      <image:title>Welcome to Shelf Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/57778a7a-b284-4b44-b107-206a5feab9e1/Screenshot+2025-04-02+at+06.16.51.png</image:loc>
      <image:title>Resources1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/12dfd9da-3409-4a56-8410-a78c2068f161/Screenshot+2025-04-02+at+06.19.22.png</image:loc>
      <image:title>Resources1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/5abcb553-9bca-48f8-9dc3-7d9b0cb97aa7/The+Bibliotherapists+Assets+%28Instagram+Post%29+%282%29.png</image:loc>
      <image:title>Resources1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/8314574c-f66a-4e75-8681-b05ad74697c5/Screenshot+2025-04-02+at+06.24.29.png</image:loc>
      <image:title>Resources1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shelfhelp.club/author-appearances</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/312314aa-fda4-445e-b976-c838ed71f7e4/Screenshot+2025-01-30+at+20.44.35.png</image:loc>
      <image:title>Author Appearances Gallery</image:title>
      <image:caption>Marie Kondo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/ebcdd2bb-2554-47ad-9aed-71b8a0121071/EG_Phlox%2BPortrait_11.2024_3%2B%281%29.jpg</image:loc>
      <image:title>Author Appearances Gallery</image:title>
      <image:caption>Emma Gannon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/d9a31318-3cb2-4a60-89a2-186382017906/Screenshot+2025-01-30+at+20.38.22.png</image:loc>
      <image:title>Author Appearances Gallery</image:title>
      <image:caption>Steven Bartlett</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/c4cc1616-87d2-402d-bf64-a2ab7146306b/bryony-gordon-200x200-1.jpg</image:loc>
      <image:title>Author Appearances Gallery</image:title>
      <image:caption>Bryony Gordon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/9948d00d-6de1-45b1-a9e4-05e9301b2fce/Nedra%2B5.jpg</image:loc>
      <image:title>Author Appearances Gallery</image:title>
      <image:caption>Nedra Glover Tawwab</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/7b091427-cc43-4341-8158-60c7d26e5d94/Hal-Elrod-Headshot-503x720-1.png</image:loc>
      <image:title>Author Appearances Gallery</image:title>
      <image:caption>Hal Elrod</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/95f7680f-0c03-4c5a-a2d1-0615cc169a13/m4saqlcin0v5h01mtlh684jpj5._SY450_CR0%2C0%2C450%2C450_.jpg</image:loc>
      <image:title>Author Appearances Gallery</image:title>
      <image:caption>Donna Ashworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/286372fd-fba3-4b08-9b3d-f75cd7a45a76/1721382093321.jpg</image:loc>
      <image:title>Author Appearances Gallery</image:title>
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      <image:caption>Dr Tara Swart</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1507477608586-5DSR6BX4WDUV3HEQY9G9/danielle_ronnie0007.jpg</image:loc>
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      <image:title>About (Original)</image:title>
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    <image:image>
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  <url>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535830510766-SUR7BI73D0W5XMZ1BX4E/Screen+Shot+2018-09-01+at+20.29.07.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535831350559-TBT58NMLG5HCF4W5TA6T/Screen+Shot+2018-09-01+at+20.28.52.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ccecae46c3c43c9617aeaf/1535831102705-OERY09MFQYARTHMFKSBN/Screen+Shot+2018-09-01+at+20.27.08.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Toni Jones</image:title>
      <image:caption>Shelf Help Founder</image:caption>
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    <lastmod>2024-12-05</lastmod>
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