BOTM #60: How We Heal (Jul/Aug 2025)
Book TITLE: HOW WE HEAL
Author: ALEXANDRA ELLE
Who Is This Book For?
This book is perfect for readers craving softness, stillness, and self-knowledge.
Key TAKEAWAY:
Writing is one of the most powerful tools for self-exploration.
Key THEMES:
Healing. Self-compassion. Journalling. Community. Mind-body connection.
GET THE BOOK
ALEX ON INSTAGRAM
ALEX’s WEBSITE
“You do not need to be healed to be whole.”
Main Idea:
How We Heal is a beautifully written guide to emotional and spiritual healing, rooted in gentle wisdom and community care. Author Alexandra Elle shares her story alongside the voices of famous friends on their own healing journeys, as well as breathwork practices, meditation exercises and journalling prompts that help readers reconnect with their inner selves and honour their lived experiences.
5 JournalLing Prompts:
What does healing look like for you right now?
What’s something you want to forgive yourself for?
Who helps you feel seen and supported?
What would you say to your past self in a moment of pain?