BOTM #66: Your Mind, Your Rules (Jul/Aug 2026)
- Join our online book club (hosted on Substack)
- Join our online book club (hosted on Substack)
Book TITLE: YOUR MIND, YOUR RULES
Author: Marisa Peer
SUPPORTS: Self-Discovery
Who Is This Book For?
For anyone who wants to better understand themselves, break free from limiting beliefs, and uncover the hidden stories that have shaped who they are. Perfect if you're ready to stop asking, "What's wrong with me?" and start asking, "What has shaped me?"
Key TAKEAWAY:
The beliefs that shape our lives are often created long before we're aware of them. By understanding where those beliefs came from, we can choose new ones that better reflect who we are and who we're becoming. Self-help isn't about fixing ourselves. It's about getting to know ourselves..
Key THEMES:
Self-discovery. Beliefs. Mindset. Self-worth. Confidence. Identity. Inner dialogue. Emotional healing. Personal growth.
GET THE BOOK
“The quality of your life is determined by the quality of the beliefs you hold about yourself.”
Main Idea:
In Your Mind, Your Rules, therapist Marisa Peer expa explores how the invisible rules we develop early in life influence our confidence, relationships, health and happiness - and, most importantly, how we can rewrite them.
3 REASONS TO READ:
Discover the hidden beliefs and stories that may be influencing your confidence, relationships and everyday decisions.
Learn practical ways to replace limiting beliefs with healthier, more empowering ones.
Build greater self-understanding so you can live with more intention, self-compassion and confidence.
5 JournalLing Prompts:
What events have shaped the person you are today?
What beliefs about yourself have you carried for a long time?
Which of those beliefs still feels true - and which one might be ready to change?
When do you feel most like yourself?
What's one small way you could be kinder to yourself this week?