🎄 12 December: Dr Sarah Davies
A cosy reminder to talk to yourself like someone you really care about this Christmas.
🎄 11 December: Gabrielle Treanor
Choose an anchor word for the holiday season as a guiding star.
🎄 10 December: Selina Barker
Use this time of year as an opportunity to get still, reflect on what’s been and set intentions for the magic to come.
🎄 09 December: Claire Venus
Find balance in December by leaning into the little experiences...
🎄 08 December: Dr Jennifer Cox
‘Tis the season to lose our cool. You are not alone, says this anger specialist and psychotherapist.
🎄 07 December: Clare Walton (I Am the Storm Yoga)
A simple breath practice to calm our nervous systems from our North Norfolk yogi, Clare.
🎄 06 December: Rosamund Dean
We CAN be mindful about our drinking during the party season, says writer and health coach, Rosamund Dean.
🎄 05 December: Jodie Cariss
When the pressure bites, find moments of meaning this season, says the Self Space founder…
🎄 03 December | Davinia Taylor
Winter well-being means DryRobes and daylight for this Biohacker…
🎄 01 December | Suzy Reading
A self-soothing practise from our self-care queen, Suzy Reading…