Bibliotherapy - noun: The use of reading as therapy. 

We absolutely believe that books can heal. And so we’re busy creating a (free) Bibliotherapy resource full of recommendations from the Shelf Help team and community that will cover titles on everything from anxiety to addiction, loss, loneliness and finding your purpose.

In the meantime, if you would like to recommend a brilliant book for us to check out OR you have a self-help SOS that you would like us to share with the community for suggestions, you can email us HERE.

We will also soon be starting our Bibliotherapy + service: 1-2-1 sessions with Shelf Help founder Toni designed to connect you to the self-help books, ideas and experts that can guide you back to yourself. If you are interested in learning more about these please email us HERE.