THE EVENT: Yoga & Self-Discovery Workshop
🧘♀️ Toni will be supporting a calming Yoga and Self Discovery workshop as part of HopeFest! 🌿
This gentle, reflective session is open to everyone – no experience needed. Stretch, sip, and explore your inner world in a welcoming and supportive space.
Session Schedule:🧘 Yoga: 10am – 10:45am🍵 Tea Break: 10:45am – 11am🪷 Self Discovery Workshop: 11am – 12pm
Please bring a yoga mat and an openness to engage.
Suggested donation: £10 per person.
All materials provided.
Take time for yourself and connect with your wellbeing while enjoying the wider HopeFest activities – including craft activities, collaborative art projects, pottery workshops, the Hope Street Café, and much more!
This is a fundraising event for One Small Thing, a charity redesigning the justice system for women and their children.
ABOUT ONE SMALLL THING
One Small Thing’s vision is a justice system that can recognise, understand, and respond to trauma. Our mission is to redesign the justice system for women and their children.
We want a compassionate system that recognises the vicious cycle of trauma and disadvantage at the root of justice involvement and allows people to recover from trauma and thrive. Our core focus is on women and their children because of the additional discrimination and disadvantage they face.
Find out more: onesmallthing.org.uk
ABOUT TONI
Toni Jones is a journalist turned bibliotherapist and the founder of The Shelf Help Club, the world's first dedicated self-help book club and community. (www.shelfhelp.club).
Toni is a self-help evangelist, first using personal development tools to transform her own life, and now sharing words as a tool for healing and self-discovery with others, whether that's in the transformational books she unpacks with her online book club or the in-person spaces and conversations she creates to help people to better understand themselves.
Over the past 10 years Toni has read 600+ self-help books and interviewed hundreds of well-being authors and experts, as well as supported thousands of people to make positive change in their lives as part of the Shelf Help Club.