BOTM #64: Glimmers (Mar/Apr 2026)
Book TITLE: GLIMMERS
Author: NADIA NARAIN & KATIA NARAIN Phillips
SUPPORTS: LIFE Support
Who Is This Book For?
For anyone feeling overwhelmed, disconnected or constantly rushing through life. If you've been searching for more calm, joy and presence in your everyday, Glimmers offers a gentle reminder that wellbeing is often found in life's smallest moments.
Key TAKEAWAY:
A glimmer is a tiny moment that brings you back to yourself. By learning to notice and appreciate these everyday experiences, we can calm our nervous system, build resilience and create a greater sense of peace and connection.
Key THEMES:
Presence. Mindfulness. Nervous system regulation. Joy. Gratitude. Self-care. Connection. Wellbeing. Everyday happiness.
GET THE BOOK
“Sometimes the smallest moments have the biggest impact.”
Main Idea:
Life doesn't have to change dramatically for us to feel better.
In Glimmers, Nadia Narain and Katia Narain Phillips invite us to notice the small moments of beauty, comfort and connection that already exist around us. These "glimmers" help regulate our nervous system, shift our perspective and remind us that wellbeing isn't something we achieve—it's something we practise.
Throughout March and April, our community explored how paying attention to these everyday moments can help us feel more grounded, connected and supported.
3 REASONS TO READ:
Learn how to recognise the everyday moments that naturally bring calm and joy.
Discover simple practices to support your wellbeing without adding more to your to-do list.
Create a gentler relationship with yourself by finding beauty and connection in ordinary life.
5 JournalLing Prompts:
What were your favourite moments from this week?
When do you feel most present and connected to yourself?
Which everyday moments help you feel calm, safe or joyful?
How could you create more space to notice life's small pleasures?
What would change if you believed wellbeing was something you could experience today, rather than someday?