Atlas of the Heart Workbook

£14.99

This 40+ page downloadable PDF workbook is all-original content designed to complement Brené Brown’s wonderful manual for understanding our emotions.

It features regular journal prompts to help readers clarify any insights, as well as space to explore each of the 87 different emotions and feeling states that Brené says 'define what it means to be human’.

The guide has been created to help support you in applying everything you learn in the book to your own life, to better understand your lived experience so far and to forge more meaningful connections with yourself and those around you.

We suggest printing it out and signing the accountability pledge asap (making sure you leave it somewhere you will see it daily) and then tackling each section after reading the relevant chapters.

This 40+ page downloadable PDF workbook is all-original content designed to complement Brené Brown’s wonderful manual for understanding our emotions.

It features regular journal prompts to help readers clarify any insights, as well as space to explore each of the 87 different emotions and feeling states that Brené says 'define what it means to be human’.

The guide has been created to help support you in applying everything you learn in the book to your own life, to better understand your lived experience so far and to forge more meaningful connections with yourself and those around you.

We suggest printing it out and signing the accountability pledge asap (making sure you leave it somewhere you will see it daily) and then tackling each section after reading the relevant chapters.

About our Workbooks

We read a new self-help book every two months Live with our online community, The Shelf Help Clubhouse (hosted on Substack).

But, if you’re looking for extra support as you read one of our previous book picks - either solo or with your own Book Club - we’ve also started sharing some of the Workbooks created for those read-alongs, available for you to download and use/revisit anytime as you tackle the books at your own pace.

Each Workbook features all-original content, including direction on intention setting, accountability and reflection, as well as multiple journal prompts, all designed to help deepen your understanding, supercharge your learning and turn insight and introspection into ACTION.