YOUR BONUS MATERIAL FOR
YOU (The Beginner’S GUIDE)
WELCOME
Learn more about The books that shaped me (and YOU!) in this interview with Help Me! author, Marianne Power
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The Podcast Collection
When writing YOU I interviewed an incredible group of bestselling authors, experts and thought leaders to explore the themes at the heart of the book. These exclusive conversations are designed to help you go deeper, turning ideas from the book into action, and inspiration into meaningful change.
1.SELF-DISCOVERY
Dr David Hamilton | How much of who we are is habit, conditioning and old stories? In this conversation, bestselling author Dr David Hamilton explores the science of change, self-belief and why understanding your past can help you create a different future.
Dr Tara Swart | What happens when neuroscience meets intuition? In this conversation Dr Tara Swart explores the connection between brain health, emotional wellbeing and the practical daily habits that can help you think, feel and perform at your best.
Shahroo Izadi | Change starts with self-awareness, not self-criticism. Behaviour change specialist, Shahroo Izadi, shares why compassion is often more effective than willpower when it comes to understanding yourself and creating lasting change.
2. LIFE DESIGN
Simon Alexander Ong | Energy is the foundation of everything we do. And in our interview Simon Alexander Ong shares how to protect, manage and invest your energy so you can show up more fully for the life you want to create.
Paul McKenna | The quality of our lives is shaped by the quality of our questions. Here, world-renowned coach, Paul McKenna, explores mindset, possibility and the powerful shifts that happen when you begin imagining a different future.
3. LIFE SUPPORT
Suzy Reading | Self-care doesn't have to be complicated, but it IS necessary. Psychologist and wellbeing expert, Suzy Reading, shares simple, sustainable ways to replenish yourself, reduce overwhelm and build greater resilience in everyday life
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Read YOU along with Toni and the Shelf Help Club this June.(Hosted on Substack. Monthly and Annual membership available as well as the opportunity to go deeper with Shelfie+ which includes annual membership and a private Self-Discovery Session with Toni).
AN INTERVIEW WITH PAUL McKENNA
A dive into the book - and question - that started it all for me over 10 years ago
Self-help isn't about fixing yourself, or even changing yourself. it's about understanding how you work, then designing a life that fits.
SELF-DISCOVERY WITH BETH KEMPTON
Beth was the first self-help author I ever interviewed and to support Step One of YOU (Self-Discovery)she shared an excerpt from her latest book, Kokoro.On the Monday after the reunion weekend, when most of my friends had left Durham to return to their lives in various cities around the world, I walked up the hill past my old college and into the university’s ten-hectare Botanic Garden, which had been one of my favourite places to practise the ritual dialogues in my Japanese textbook, with only the trees listening.
I thought the visit might bring back some memories, but I wasn’t expecting a face-to-face encounter with my twenty-two year-old self. She was already there when I arrived, at the stone semicircle on the far side of the Japanese garden, rehearsing for her final exams. If she passed them, there was a job waiting for her in Japan. She was pretending to be in a business meeting, negotiating something or other. Then she made a mistake and pulled a folded piece of paper out of her pocket, checked it and started again. I could tell she was frustrated with herself for getting it wrong, and wanted to give her a hug. You’ll get there , I whispered. She turned her head to look in my direction, as if she had heard something, and then carried on.
As the ghost of my twenty-two year-old self practised for an exam I knew she’d pass, I told her what the next couple of decades would bring. How she would keep learning, and the more she learnt the more she would realise all she did not know, and that one day she would be okay with that. How she would travel the world, spend many years in Japan, make mistakes over and over again, write poetry, write books, write too many sympathy cards, and not enough love letters.